Episode #5: Your Mental Health and Why It Matters
Highlights from the show:
- We'll talk about the ACE (Adverse Childhood Experiences) Study and the long term effects of that trauma.
- If these traumas go unadressed, there is an increase in heart disease, cancer, automimmune diseases, and many more.
- Seeking professional help doesn't mean you're broken!
- Trauma know no bounds...you may just be dealing with it and not realize it yet.
- There are many ways we can recover from childhood aversity!
Links for you:
- Take the ACE quiz
- Nadine Burke-Harris TED Talk
- Join me in my facebook group to learn even more; I'd love to have you!
Are you overwhelmed by all of the things you're doing to keep your family afloat?
Enter your name below, and I'll send you my short video series, Reduce The Mental Load (totally free!).
