Episode 233: Feeling Good About Saying No

This week in the 2024 Summer Podcast Series, we are headed way into the archives back to episode 11 of the 100% Guilt-Free Self-Care podcast: How to Say No the Wholehearted Way with Rosie Molinary.

Rosie is one of my dearest friends and teachers. She writes life-changing books, creates beautiful pieces of art, and tells a damn good story.

Rosie is the creator of the Summer of Intentionality, and her lessons in using her time intentionally have helped me prioritize what is most important and let go of what isn’t a fit now (or ever) without guilt. In this episode, Rosie offers her six-step framework for deciding if something is worthy of your calendar at this stage in your life.

I would love for you to listen to this interview with Rosie. She is a delightful human and I am sure you’ll walk away with some wisdom you didn’t even know you needed. You can find all the episodes and show notes at www.tamihackbarth.com/podcast.

As always, if you like this show please tell a friend and/or leave a rating and review.

Show notes:

00:00 Introduction to Rosie Molinary
00:06 Rosie's Background and Achievements
01:55 Starting the Conversation with Rosie
02:11 Rosie's Philosophy and Purpose
04:16 Ways to Work with Rosie
06:51 The Importance of Self-Care
09:45 Self-Care Practices and Challenges
26:56 The Wholehearted Continuum
39:47 Reflecting on Activities and Commitments
41:08 The Importance of Systems and Self-Documentation
42:33 Morning Routines and Personal Responsibility
43:23 Balancing Self-Care and Responsibilities
50:40 Summer of Intentionality and Family Activities
53:33 Teaching Life Skills and Independence
59:04 Lightning Round: Personal Insights and Fun Facts