EP 59: 10 Ways to Beat the Heat
This week in the 100% Guilt-Free Facebook Group we crowd sourced ideas to beat the heat - internally and outside. I’ve started having hot flashes just in time for the weather in Sacramento to be over 100 degrees most of the week. So today I'm sharing 10 ways I'm beating the heat!
Show links:
- 100% Guilt-Free Facebook Group
- Relax and Renew by Judith Hanson Lasater
- Yoga for Emotional Balance by Bo Forbes
- In case you also are starting to have hot flashes. Our Bodies Ourselves: Menopause
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