ACES, or Adverse Childhood Experiences study, looks at childhood experiences like divorce, neglect, abuse, loss and trauma and the connection to long term adult health problems like heart disease, cancer, depression, autoimmune disease and more.

One of the comments I got from a client last summer in a group coaching program is that I “took away the stigma” from seeing a mental health professional because I talked so openly about my own relatively high ACES score.

I am lucky in that I have been in and out of therapy since I was 10 years old and realize how much better off I am because of that experience. I feel it really saved my life and I’ve been able to heal so much of my ACES experience and build up my resilience.

The long and short of it is if you’ve had early trauma and you haven’t yet dealt with it, now is the time. There are long term health consequences that might lead to early death.

Watch this TED Talk from Nadine Burke Harris — she breaks down what ACES is and what the study is finding long term. She also brings up the point that many people write this off as something that happens to other people’s kids ie the poor kids.

That couldn’t be further from the truth. People across all races, socioeconomic backgrounds, genders have high ACES scores.

If you’d like to find out your own ACES score and learn more about what it means, click here.

If you’d like to learn 8 Ways People Recover from Post Childhood Adversity Syndrome, click here.

I have done 7 of the 8 practices mentioned in the article: taking the test, writing, yoga, meditation, therapy, EMDR, building community are all part of my healing.

There is hope. We can heal from our past. But first we must admit that we bring our past into our present.

What practices will you do to help recover from your ACES?