I love working with smart women who want more out of
their lives than endless stress, worry and resentment.
I CAN HELP YOU
- Manage your stress.
- Increase your happiness.
- Have more patience with your kids.
- Stop resenting your spouse and start getting what you want.
- Stop worrying that everything is one step away from falling apart.
- Prioritize yourself so you have more time to do what you’ve always dreamed of.
You are in the right place if:
you want to feel less stressed,
more have time to do things you enjoy,
stop yelling at your kids so much,
improve your relationships
and stop feeling like you are a hot mess.
(Because you aren’t, even if it feels like it)…
Once we decide we are a match, you have two options of how we can work together.
Self-Care SOS – Private one-on-one sessions
For when you are struggling to take care of yourself without lots of coffee to get you going in the morning and lots of wine to wind down at night.
Investment: $500/month or $1500
In the Self-Care SOS 3 Month Program:
We assess where your self-care is now and where it needs to be.
We determine your habit type so we can determine your personalize plan of action and your accountability.
We determine what habits and practices you need to develop for your body, mind, emotional life and spiritual life.
We put together a plan, we put together a backup plan, we uncover obstacles and roadblocks.
In the coaching process we also unearth underlying core beliefs which are getting in the way and establish new ways of thinking and being in the world.
Satisfaction Sessions – Private one-on-one
For women who would like the second half of life to be lived on purpose and on their own terms.
For when you have done ALL.THE.THINGS:
Good grades – Check
College/Graduate School – Check
Good job/Career – Check
Maybe you’ve even gotten married and have kids and life just doesn’t feel nearly as good as you had hoped it would. (You might even feel like you don’t have anything to complain about, but….)
You really want to stop thinking, “Is this all there is to life?”
When you want some more meaning and satisfaction in your life and career.
Investment: $400 per month or $2400
Satisfaction Sessions 6 Month Program:
Together we determine your customized plan of getting you the satisfaction you want in your life.
This is the plan where we dig deep into your life as it is now and see where you’d like to make changes.
We can keep it completely open session to session and dig for meaning with what comes up OR you can create a plan (with my help) to determine specific areas of focus.
Focus 1: Cultivating hope and gratitude
Focus 2: Time management and focus
Focus 3: Clarity around your professional life
We begin with a self-care assessment to determine where your self-care is now and where it needs to be in order for you to thrive in your life. This a natural place for beginning work on building hope and gratitude practices.
Values and Vision: Together we determine what is most important to you and what you’d like your life to look and feel like now and in the future. We’ve only got one life and we’ve got about half of it left. Living the last half with more intention is my plan. Sounds like yours too.
Clarity and Confidence: Exploring what is important to you in terms of your career and personal life including your health. Making conscious choices in how you invest your time and energy to make sense in your life both at home and at work.
Want to spend a weekend with me instead?
Check out the LiveWell Women’s Retreats
I host with Nikki Stern.