Highlights from the show:

  • We need to take good care of ourselves during the good times so we have the mental space to handle the rough times.
  • Why the constant “hustle” cycle isn’t maintainable, not only for your mind but also your body.
  • Today, we’ll focus on self-care for your body. Here are the four foundations of physical self-care.
    • Adequate rest
    • Fueling your body with healthy food
    • Moving your body
    • Creating space for downtime