Highlights from the show:
- We need to take good care of ourselves during the good times so we have the mental space to handle the rough times.
- Why the constant “hustle” cycle isn’t maintainable, not only for your mind but also your body.
- Today, we’ll focus on self-care for your body. Here are the four foundations of physical self-care.
- Adequate rest
- Fueling your body with healthy food
- Moving your body
- Creating space for downtime