In this interview we talk about:
- My daily self-care (low or no cost) practices.
- How I use my smartphone to help me practice self-care.
- How I always feel like I am the highest maintenance person in the room and ultimately why that is ok with me.
- How NOT practicing self-care is selfish.
- The name of my inner mean girl and how I work with her.
- What makes life sustainable.
- What we are teaching our kids.
- How I stumbled upon the secret of sustainable self-care because of a really immature action.
- And so much more!
I hope you’ll take a listen and think about how you will TEND to yourself from here on out.
What would life look and feel like if you tended to yourself properly?