February is the new January, so HAPPY NEW YEAR!


Sacramento is having some crazy spring weather – in the 70s – and I am feeling the go, go, go pull of spring. Well, at least until afternoon and my body remembers it is still winter.


How are you feeling these days?


Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.



Forget Reducing Stress, Just Add More Joy – What brings you joy?


Winter is the Season For Introverts – now if only the weather would cooperate. I would really LOVE some rain!


How I Got My Attention Back – oh yes.


Winter Cold Care – There is hope!



How to Teach Mosquitos to Leave You Alone – I saw my first one yesterday, so it’s never too early!


 Why Hire a Life Coach? – Are you ready? Let’s talk!




The Power of Believing You Can Improve – Carol Dweck’s book Mindset helped me as a teacher first and now as a mother.


I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!


I look forward to seeing you soon!


PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.