This week has been a reminder that filling my schedule – even with things that are amazing – still leaves me with a too full schedule feeling. I don’t run well without white space.


Summer hours are in order. I am concentrating my efforts on learning, studying and creating good stuff for you for the fall. So I’ll be posting only Sunday posts until after Labor Day.


How are you this week?


Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.


The Belly Love Podcast – oh friends, this is the real deal self-love talk.


7 Ideas for Random Acts of Kindness When the World Feels Like a Dumpster Fire – Read the comments. There are even more great ideas.


How Far Behind – New mantra: rest, don’t quit.


Three Reasons To Spend More Time Outside – I’ve committed myself to walking outside early in the morning five days a week this summer. It feels like the best use of my time if for no other reason it is helping me change the story I have been telling myself for years that it is ALWAYS hot in Sacramento in the summer. Not true! It is absolutely gorgeous most mornings.


How I Consciously Transformed My Friendships – I will add: face to face video chats, walk and talks and planning trips together.



The Benefits of Hiring a Life Coach– Are you ready? Let’s talk!



I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!


I look forward to seeing you soon!


PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.