The school year is starting to wind up. We’ve got end of the year performances, camps sign ups and we are starting to make our Summer of Intentionality lists. What are you going to do, learn and read this summer?


How are you this week?


Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.



Choosing to Quit: When Breaking a Commitment is Self-Care – I am a big believer in quitting what isn’t working for you.



Neuroscience Explains Why You Need to Write Down Your Goals If You Actually Want to Achieve Them – We will be writing out our goals this summer in Deferred Maintenance  – join us!



Vegan Berry Cobbler – yum




Why Making More Money Didn’t Make Me Happier – Turns out, more isn’t necessarily better.




Spoonie: A person living with a chronic illness – This term is new to me, but the idea of putting health before hustle isn’t.



 Why Hire a Life Coach? – Are you ready? Let’s talk!




What is childhood trauma? What happens when we don’t get the help we need with childhood trauma?



I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!


I look forward to seeing you soon!


PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.