Spent a day sitting by the lake reading a book and watching my kid fish with the grandparents. This is a reminder to do this more. Absolutely delightful!


How are you this week?


Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.



18 Best Books On Happiness: How to Live a Life Full of Joy – So many of my favorites!



Steal Googlers’ Secret For Avoiding Burnout in a High Stress Job – what we do for self-care matters.



Creamy Lemon Bars (vegan) – I absolutely love lemon desserts. This will be a hit at our next neighborhood potluck and because they are gluten and dairy-free everyone will be able to enjoy them.




Make Yourself 25% More UNComfortable – what if instead of the comfortable thing that is short term, we instead do the slightly less comfortable thing that is beneficial in the long term? I think of it as pay now or pay the rest of your life, so some temporary discomfort can bring positive outcomes later.




How Parents Can Help Kids Develop a Sense of Purpose – Great questions to help develop one for yourself if you haven’t yet.



13 Ways to Bust Out of a Rut – action, action, action.




 Why Hire a Life Coach? – Are you ready? Let’s talk!




What if doing well in school and in life is much more than your ability our learn quickly and easily? What motivates people?



I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!


I look forward to seeing you soon!


PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.