I started writing with Holly and her Word Gathers again and it is all feelings all the time. And this isn’t nearly as scary as it used to be. It takes practice. So I am practicing.


How are you this week?


Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.



10 Books To Read Instead of Asking a Person of Color to Explain Things to You – Digging in and learning.



Harvard Study: Clearing Your Mind Affects Your Genes and Can Lower Your Blood Pressure – not bad for 15 minutes.



A Prince Tribute Bloomed and Gave the Late Singer The Crown He Deserves – must go see!




Why Self-Care Matters To Your Mission – .Morra Aarons-Mele speaks my language. She recently gave a talk entitled The Hermit Entrepreneur and published a book called Hiding In The Bathroom. She is super successful on her own terms and is a huge advocate of building self-care into your business (or job).




Food to Feed a Crowd – Roasted Red Pepper Mac + Cheeze (vegan) – We have recently started weekly neighborhood potlucks. This was a hit!




How to Reverse Engineer Your Self-Care – so simple and well-put!




 Why Hire a Life Coach? – Are you ready? Let’s talk!




Been feeling all the feels lately and Glennon speaks to me (and we’re birthday twins!). Have you read her books?



I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!


I look forward to seeing you soon!


PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.