Definitely still on the mend, still grateful to be moving back towards good health and really watching my tendency to want to push beyond what is healthy for me.


How are you this week?


Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.



Why You Should Switch To Natural Deodorant – I’ve been trying different brands for years and was still stinky. I kept at it and found one I love. Plus it smells like lime skittles.


The Urban Bath House Trend Is One We Can Get Behind – Have you been yet? I’ve been to Asha in Sacramento at least half a dozen times and it never fails to feel as if I’ve actually had a vacation in as little as 90 minutes.


A Better 2018 – Love this post for so many reasons. First, it is talking about making a better year at the end of March instead of January. Jenna’s already been making changes for months and has seen progress. Second, she isn’t trying to tackle everything at once nor to perfection. Last, I love a good product recommendation.



How To Build a Body Positive Closet – a DIY option or you could sign up for Stasia’s Style School (like I did) when doors open April 13th. At first you think it is about clothes, but really it is about self-acceptance, body geometry and kicking ass and taking names.



What NOT To Say to Terminal Cancer Patients – So many of us fail to show up for our family and friends when they need us most because we don’t want to say the wrong thing. Or we say the wrong thing and feel like a jerk. Let’s change that.


5 Personality Traits You Need to Be Happy, According to Science – aka personal paths to well-being.



 Why Hire a Life Coach? – Are you ready? Let’s talk!



We are the girls that have been socialized to be perfect rather than brave. We can rewrite this script together. Let’s talk!

I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!


I look forward to seeing you soon!


PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.