This week has been full of fever, coughing and wheezing. WHOA. It has been a while since I’ve had a full blown thing and I didn’t miss it. Definitely on the mend and oh so grateful to be moving back towards good health.


How are you this week?


Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.



Nursing Home No More – Trend Is Aging With Your Friends – this sounds like heaven.



How to Be Yourself – this looks good.



Is That Self-Care or Self-Sabotage? – questions to help you decide.



5 Tips for the Distracted Reader – in case you are having trouble finishing the books you want to read.


Yes, I’m A Bad Mom – relatable and relevant.



 Why Hire a Life Coach? – Are you ready? Let’s talk!



Sleep is my secret weapon. It is how I feel good most days and when it is compromised like it was this week due to coughing, I am reminded just how important it is for sanity.


I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!


I look forward to seeing you soon!


PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.