This week has been hard. I have been vulnerable and I am still feeling tender as all get out. I keep coming back to self-care to help ease me through the hard times.


What self-care can you do this week, especially if you are struggling?


Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.


How Showing Vulnerability Builds a Stronger Team – sent to me by a very wise friend.



I Chose Compassion During Morning Meltdowns and It Has Made All The Difference – meltdown central over here.




What to Cook This March – time to start rethinking meal planning.



Heart Gets ‘Younger’, Even At Middle Age, With Exercise – what we do matters.




I can’t wait to read this. – One thing I keep being reminded of is I am only interested in deep, meaningful conversations.



 Why Hire a Life Coach? – Are you ready? Let’s talk!

This is my all time favorite TED Talk. This is where my love of Brene Brown began.

I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!


I look forward to seeing you soon!


PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.