I have been so inspired by #BoringSelfCare by MakeDaisyChains on Instagram. Hannah Daisy is an artist and mental health advocate who illustrates gorgeous reminders of boring self-care: attended to all my dental needs, drank enough water and I survived my smear test.


This week has been full of boring self-care for me: getting a weird bump on my arm checked by my GP, (happily) getting referred to a dermatologist for confirmation that weird bump isn’t going to kill me, going to sleep before 9, major hermiting, meditating and eating vegetables. No one is going to Instagram this ish, but I sure feel better than I did before.


What boring self-care can you do this week?


Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.


Micro-Progress and the Magic of Just Getting Started – Break it down and take imperfect action. Reminder for you (and me).


Adopting These Tough Morning Routines Will Make You Exceptionally Successful –  I call these My Non-Negotiable Morning Self-Care Routine.  If you want one of these, I can help you with that.


Two Words That Will Make You Happier, Calmer and More Certain – These words make me feel powerful and kinda fancy too.


Where Do You Spend Your 168 Hours a WeekI was semi surprised to find out I was in a pretty committed relationship with Facebook.


6 Apps To Stop Your Smartphone Addiction – There’s an app for that!


 Why Hire a Life Coach? – Are you ready? Let’s talk!



Time is highly elastic. We cannot make more time but time will stretch to accomodate what we choose to put in in.” – Laura Vanderkam

I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!


I look forward to seeing you soon!


PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.