How are you? What’s on your 2018 wish list? What’s your self-care strategy this year?

Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.

Get Comfortable With Being Uncomfortable – “I want us to leave this world better than we found it.” <– YES. Me too.

World Introvert Day is coming! – A day of quiet for the folks who need alone time to charge their batteries.

13 Rules for Female Friendships – As a lifelong feminist and someone who cherishes her female friendships this spoke to me. Bad Feminist was one of the best books I read in 2017.

Passively Consuming Social Media Will Make Your Feel Worse About Yourself. – You probably already knew that from personal experience. My answer is to actively engage or give it up completely. I use that HEART button a lot and leave comments. Recently someone said I am the best Instagram commenter they know. I’ll take it! Let’s resolve to make social media social or give it up completely.

How a Life Coach Can Help You Improve Your Life – all our questions about what exactly a life coach is and the top issues women come to work on. Want more time for you? Want more satisfaction in your life? A coach (like me!) can help with that.

Why Hire a Life Coach? – Are you ready?

I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!

I look forward to seeing you soon!


PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.