Podcast

Episode #6: Lifelong Learning

Episode #6: Lifelong Learning

Highlights from the show: How the practice of lifelong learning has impacted my life How lifelong learning relates to self-care You don't have to go back to school to become a life long learner, the ways to learn are never ending! and practical strategies...

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Episode #2: Self-care 101

Episode #2: Self-care 101

Highlights from the show: What does self-care mean to you? One size does not fit all in regards to self-care. We'll talk about what self-care IS and what it ISN'T. We'll discuss the Four Quadrants of self-care and how each of those impact your...

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Episode #1: Who I Am and How I Got Here

Episode #1: Who I Am and How I Got Here

Highlights from the show: We'll talk about why I'm passionate about self-care. The different forms of messaging we receive from a very early age about self-care. Self-care doesn't equal high maintenance. Self-care us is a basic human need. How one question...

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