Podcast

EP 068: Storytelling with Haley Everheart

EP 068: Storytelling with Haley Everheart

This week’s episode is all about storytelling and using video to tell those stories effectively with Haley Everheart. I interviewed Haley, a queer femme CEO, content creator, and creative strategist based in Oakland, California this summer. She has been using the...

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EP 67: Organizing Everything with Lisa Woodruff

EP 67: Organizing Everything with Lisa Woodruff

This week’s episode is all about systems and organization. I interviewed Lisa Woodruff the creator of Organization 365 and the author of The Paper Solution.Organization is a learnable skill. Lisa and I are both former teachers and we talk about teaching our kiddos how...

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EP 65: Soul Care with Kirsten Johnson

EP 65: Soul Care with Kirsten Johnson

This week’s episode is all about soul care -- self-care that takes care of the deepest part of yourself. I was so happy to talk about soul care with Curvy Yoga certified, community yoga teacher, Kirsten Johnson.We talked about how we take yoga off the mat...

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EP 63: A Conversation with Anna Fontus

EP 63: A Conversation with Anna Fontus

This week’s episode is all about being an anti racist and an agent of change. I can’t wait for you to hear my conversation with Anna Fontus of Capitol Impact and Metro Edge. She works in policy always with an eye toward equity, inclusion and belonging. We...

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EP 62: An Interview with Omonivie Okhade

EP 62: An Interview with Omonivie Okhade

This week also brings the return of new episodes of the podcast! I spent all summer recording conversations with women from all kinds of industries to ask about their work and how self-care fits into it.I can’t wait for you to hear my conversation with...

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EP 61: The Summer of Intentionality

EP 61: The Summer of Intentionality

Happy almost summer. We have fiiiiiiiiiinnnnnaallllly finished school here and I am coming up for air. How are you?This week in the 100% Guilt-Free Facebook Group I am asking members to think about who they want to be at the end of this summer.On this...

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EP 60: 10 Podcasts I Am Learning From

EP 60: 10 Podcasts I Am Learning From

The last two weeks in the 100% Guilt-Free Facebook Group  I have been sharing talks by Black women as a way to amplify Black female voices. I have been sharing educational resources and action items in order to help people on their (and my) anti-racism...

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EP 59: 10 Ways to Beat the Heat

EP 59: 10 Ways to Beat the Heat

This week in the 100% Guilt-Free Facebook Group  we crowd sourced ideas to beat the heat - internally and outside. I’ve started having hot flashes just in time for the weather in Sacramento to be over 100 degrees most of the week. So today I'm sharing 10...

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EP 58: 10 Things I Was Wrong About

EP 58: 10 Things I Was Wrong About

How are you? For me this changes hour by hour. Sometimes I feel completely fine and others I am filled with rage and others I am so sad. It’s a lot.This week I'm sharing: 10 Things I Was Wrong About....Show links: Carly Adams from Tidy RevivalRosie...

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EP 56: 10 Tips for Feeling Less Like Shit

EP 56: 10 Tips for Feeling Less Like Shit

TEN TIPS FOR FEELING LESS LIKE SHIT: Speak kindly to yourself. Simple, but not easy, I know. Talk to yourself like you would talk to your BFF. Stop comparing yourself to everyone else. We’re all on Team Human. Be honest about what you need. Give yourself what you need...

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10 Tips for Working at Home, Especially with Kids

10 Tips for Working at Home, Especially with Kids

This week in the 100% Guilt-Free Facebook Group  we talked about what is wrong with your life, what’s getting in the way of fixing what’s wrong, what’s going right in your life and what’s underneath the things getting in your way. I hope you’ll join me there. On this...

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EP 54: 10 Can’t Miss Podcasts

EP 54: 10 Can’t Miss Podcasts

This week in the 100% Guilt-Free Facebook Group  we talked about figuring out what you really need for self-care hopefully before the wheels fall off your bus, where we get our energy and what gets in the way of getting your needs met. I hope you’ll join...

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EP 053: 10 Things That Are Helping Me Cope

EP 053: 10 Things That Are Helping Me Cope

How are you? I really do want to know, so hit reply and tell me how you are holding up.This week in the 100% Guilt-Free Facebook Group we talked about kid self-care, tending to our mental health, managing expectations, managing mindset and being flexible....

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Episode 52: It’s Our Anniversary!

Episode 52: It’s Our Anniversary!

We did it! We made 52 consecutive podcasts. I am so incredibly proud of this accomplishment. And to be honest, pretty surprised.When I started the show I committed to doing 10 episodes. I had the self-care framework to explain and I wanted to share those...

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Episode 51: Neverending Book List – Part 1

Episode 51: Neverending Book List – Part 1

In honor of the upcoming podcast birthday (next week will be a YEAR), I’ve created a listener survey. Have you given me your feedback yet? Your feedback helps me create the show you want to listen to. Click here to go to the survey. THANK YOU for listening...

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Episode 50: Enneagram Type 9

Episode 50: Enneagram Type 9

On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Nine - The Peacemaker. As always, we talk about the self-care practices which are specific to the Nines of the world to keep them in the healthy realm. Links for...

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Episode 49: Enneagram Type 8

Episode 49: Enneagram Type 8

It’s been a WEEK. Anxious feelings have been hanging around me as a response to all the uncertainty and lack of leadership.I’ve been using all my tools to help me feel better:deeply listening to my intuition about my healthsitting in the discomfort of disappointing...

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Episode 48: Enneagram Type 7

Episode 48: Enneagram Type 7

  On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Seven - The Enthusiast. Lots of people say they wish they were Sevens, but there's a dark side to all that fun. As always, we talk about the self-care practices which...

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