Podcast

This week I'm here to talk about my weekend self care. I figured out a formula of three things I need every weekend in order to feel refreshed and ready for the next week. Prep Restore and Rest Fun Links for you: Apply for a Satisfaction Session here Quiet...

My non-negotiable morning self-care: Reflection Attention  Intention ContributionGratitude MeditationBreakfast and tea Morning MilesLinks for you:My Morning Routine blog postHow to Make Yourself HappierApply for Satisfaction Sessions here!

Why am I interested in the topic of this book? Knowing myself and how I react to outer accountability has helped me build habits that work with my natural tendency rather than against it.. This has also helped me help my clients build the habits they...

About Michelle: I have taught yoga and wellness practices for 20 years. Always at home with deep emotion, a crash course in loss in my 40s through a divorce, losing a baby and selling my 12 year business took me on a trip through the underworld that left...

About Rebecca: Rebecca started her career as a graphic designer, managed creative teams and co-owned a marketing and creative agency. At the age of 42, after 8 years running what she thought was her dream company, she took a big leap into the unknown and went back to...

About Ali: Ali Edwards' passion resides in that very special place where the stories and images of life intersect. Designer, blogger, workshop instructor, and author of four books about memory keeping, Ali is well known for authentically capturing everyday...

About Alisha: I'm Alisha Sommer, Bay Area Freelance Writer & Photographer. I have a gift for holding sacred space, for deep listening, and for seeing the ordinary in extraordinary ways. In the past, I founded and edited a print literary journal...

About Carly: Carly Adams is a Professional Organizer based in Sacramento, CA. She helps her clients get organized in their homes & businesses by working alongside them. Whether that’s helping them declutter, creating a Pinterest-perfect pantry, or...

About today's guest: Anna Guest-Jelley is the founder of Curvy Yoga, an online yoga studio and teacher training center that helps people of all shapes and sizes find true acceptance and freedom, both on and off the mat. Anna is the author of Curvy Yoga:...

About today's guest: MegAnne Ford is a positive parenting coach- she helps parents drink hot coffee, stop yelling, and learn how to really enjoy the time you spend with your strong-willed children by removing ALL fear-based discipline tools. She runs...

About today's guest: Megan Morgan is an author, yoga teacher, artist and mom and embodies a life in the pursuit of joy. After experiencing three returns to life after death she could no longer hold her truths inside and wrote her first book, The End of Me....

Highlights from the show: Today on the show, I interview Sarah Von Bargen is a writer, speaker, and educator who helps people spend their time, money, and energy on purpose. You'll listen to Sarah detail her family's money story and how that has helped her...

Hightlights from the show: For my first podcast of Season 2, I'm interviewing Rosie Molinary. The author of Beautiful You: A Daily Guide to Radical Self Acceptance. Click here to read my review of her book! Rosie serves as a national Dove Self-Esteem...

Book Report - Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary. Why am I interested in the topic of this book? Self-acceptance is one of my core values. The more I know, love, and accept who I am at my core, the easier and more...

Highlights from the show: Self- love isn’t a destination. It’s a series of actions that support our physical, psychological and spiritual growth. It’s not about always feeling good; it’s about doing what is good in the long term. My version of the 7 steps...

Highlights from the show: We’re all humans making mistakes, giving each other (and ourselves a break) and paying attention to when we are judging ourselves and others. Taking care of your spirit is all about how you feel connected to something bigger than...

Highlights from the show: According to the University of Washington, there are 8 components to a healthy relationship - romantic, friendships, acquaintances and even family. Healthy relationships bring more happiness than stress in your life. A healthy...

Highlights from the show: How the practice of lifelong learning has impacted my life How lifelong learning relates to self-care You don't have to go back to school to become a life long learner, the ways to learn are never ending! and practical strategies...

Highlights from the show:We'll talk about the ACE (Adverse Childhood Experiences) Study and the long term effects of that trauma.If these traumas go unadressed, there is an increase in heart disease, cancer, automimmune diseases, and many more.Seeking...

Highlights from the show: We need to take good care of ourselves during the good times so we have the mental space to handle the rough times. Why the constant "hustle" cycle isn't maintainable, not only for your mind but also your body. Today, we'll focus...

Highlights from the show We'll talk about the 3 different forms of self-compassion. Learning to speak to yourself in a way that would speak to somebody you love. We're all human, we are all make mistakes, we are all messy. No matter how it looks like on...