Podcast

Episode 27: Joy of Missing Out

Episode 27: Joy of Missing Out

Let’s talk JOMO! The joy of missing out. A few questions to ask yourself: How would you feel about about your life if you didn’t know what everyone else was doing? What kinds of experiences do you want to have and how can you create them for yourself? I am...

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Episode 26: An Intentional Fall

Episode 26: An Intentional Fall

My Intentional Fall Looks Like: What am I doing to take care of my body? What am I doing to take care of my mind? What am I doing to feed my soul and connection? What will you do this fall to create your own Intentional Fall? Links for you: Apply for a...

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Episode 23: Weekend Self-Care

Episode 23: Weekend Self-Care

This week I'm here to talk about my weekend self care. I figured out a formula of three things I need every weekend in order to feel refreshed and ready for the next week. Prep Restore and Rest Fun Links for you: Apply for a Satisfaction Session here Quiet...

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Episode 10: BOOK REPORT #tamireadsalot

Episode 10: BOOK REPORT #tamireadsalot

Book Report - Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary. Why am I interested in the topic of this book? Self-acceptance is one of my core values. The more I know, love, and accept who I am at my core, the easier and more...

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Episode 9: Self-Love

Episode 9: Self-Love

Highlights from the show: Self- love isn’t a destination. It’s a series of actions that support our physical, psychological and spiritual growth. It’s not about always feeling good; it’s about doing what is good in the long term. My version of the 7 steps...

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