Podcast

I love personality frameworks. I love them so much I ask each guest I have on the podcast their Enneagram type, what tendency they are and their Myers Briggs. The reason I love them so much is each of these frameworks have helped me understand myself...

Highlights from the show: On this week’s episode I invited my friend Kachet Jackson Henderson of the The Kachet Life back (episode 29) to talk about the ways we invest in ourselves. Like last week’s show with Holly and Michelle, this episode was inspired...

In the episode I talk with Michelle Marlahan and Holly Holt about WHAT IS LIFE COACHING and how is it different than therapy. We cover what coaching is and what it isn’t, how coaching is different from therapy and who would benefit from working with a...

About Shaina: Today I am talking to Shaina Brown, Council Director of GOTR of Greater Sacramento. I wanted to talk to her because GOTR has such a huge impact in the lives of girls that I want to shout about their goodness from the rooftops. I hope you are...

About Megan Dowd: Megan Dowd is a business coach and brand therapist. She launched Megan Has Good Words in 2017 to help purpose driven business owners rediscover their Core Values and reclaim their WHY. Prior to opening MHGW, Megan worked in theatre, even...

About Tara Tara Pringle Jefferson is a writer, speaker, self-care coach and founder of The Self-Care Suite, a multicultural wellness community for women. In her private support group, now nearly 1,000 women strong, she challenges women to not only take...

Highlights from the show: Holly Holt is a writer/storyteller with a deep devotion to practices that heal the body and wake up the mind. For most of the early 2000s, she was a performing singer/songwriter who recorded a well-received CD of original music....

About Nancy: Nancy Davis Kho is a freelance writer whose work has appeared in the Washington Post, San Francisco Chronicle, US Magazine, The Rumpus, and The Toast. She's been recognized as a Voice of the Year in the Humor Category by BlogHer and was the...

Highlights from the show: Happy Thanksgiving! Today's show is about one of my favorite books, The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time by Nancy Davis Ko. Here are 3 new gratitude facts that I learned reading Nancy's...

About Kara Haug: Kara Haug is a Sexual Health Educator and Counselor. She is the creator of Grace Unbound, her own sexual health business that takes her into school classrooms, family homes, retreat centers, churches, and large event gatherings where she...

About Wanda: Wanda Abney is a radio host, coach, motivational speaker, author and training consultant. Wanda is founder and CEO of SpeakHer Consulting, a public speaking coaching firm for women business owners. She is the host of Full Circle, a weekly radio show and...

About Stasia Savasuk:Savasuk is a Vermont-based personal stylist, teacher, and body-positivity advocate who ushers women from feelings of insignificance, body shame and a perpetual state of why-bother, into radically embracing who they are, what they want,...

About Kachet: Whether it’s advising as a marketing maven, creating content to inspire you to live a stylish life, or promoting fellowship and collaboration as the leader of The Blog Bloc, Kachet Jackson-Henderson delivers real stories in vivid, interesting...

Want to know what it is like to work with Tami? Click here.Here are some questions to ask yourself:Are you doing your most important work/the work you were born to do?Are you using your gifts and talents on projects and jobs that are best suited to you?Are...

Let’s talk JOMO! The joy of missing out. A few questions to ask yourself: How would you feel about about your life if you didn’t know what everyone else was doing? What kinds of experiences do you want to have and how can you create them for yourself? I am...

My Intentional Fall Looks Like: What am I doing to take care of my body? What am I doing to take care of my mind? What am I doing to feed my soul and connection? What will you do this fall to create your own Intentional Fall? Links for you: Apply for a...

Highlights from the show: Step ONE: Look at your beliefs What are the obstacles between me and what I want? STEP TWO: Give up perfection and get curious. Is what you believe true? What are the possibilities? What experiment could you do? STEP 3 What would...

In this episode I will be doing a mini session with Rebecca as she embarks on a huge renovation project in 6 weeks called the One Room Challenge. She’s done two others - her kitchen and her backyard - you can see her unbelievable before and afters in the...

This week I'm here to talk about my weekend self care. I figured out a formula of three things I need every weekend in order to feel refreshed and ready for the next week. Prep Restore and Rest Fun Links for you: Apply for a Satisfaction Session here Quiet...

My non-negotiable morning self-care: Reflection Attention  Intention ContributionGratitude MeditationBreakfast and tea Morning MilesLinks for you:My Morning Routine blog postHow to Make Yourself HappierApply for Satisfaction Sessions here!

Why am I interested in the topic of this book? Knowing myself and how I react to outer accountability has helped me build habits that work with my natural tendency rather than against it.. This has also helped me help my clients build the habits they...