Podcast

Highlights from the show: Self- love isn’t a destination. It’s a series of actions that support our physical, psychological and spiritual growth. It’s not about always feeling good; it’s about doing what is good in the long term. My version of the 7 steps...

Highlights from the show: We’re all humans making mistakes, giving each other (and ourselves a break) and paying attention to when we are judging ourselves and others. Taking care of your spirit is all about how you feel connected to something bigger than...

Highlights from the show: According to the University of Washington, there are 8 components to a healthy relationship - romantic, friendships, acquaintances and even family. Healthy relationships bring more happiness than stress in your life. A healthy...

Highlights from the show: How the practice of lifelong learning has impacted my life How lifelong learning relates to self-care You don't have to go back to school to become a life long learner, the ways to learn are never ending! and practical strategies...

Highlights from the show:We'll talk about the ACE (Adverse Childhood Experiences) Study and the long term effects of that trauma.If these traumas go unadressed, there is an increase in heart disease, cancer, automimmune diseases, and many more.Seeking...

Highlights from the show: We need to take good care of ourselves during the good times so we have the mental space to handle the rough times. Why the constant "hustle" cycle isn't maintainable, not only for your mind but also your body. Today, we'll focus...

Highlights from the show We'll talk about the 3 different forms of self-compassion. Learning to speak to yourself in a way that would speak to somebody you love. We're all human, we are all make mistakes, we are all messy. No matter how it looks like on...

Highlights from the show: What does self-care mean to you? One size does not fit all in regards to self-care. We'll talk about what self-care IS and what it ISN'T. We'll discuss the Four Quadrants of self-care and how each of those impact your...

Highlights from the show: We'll talk about why I'm passionate about self-care. The different forms of messaging we receive from a very early age about self-care. Self-care doesn't equal high maintenance. Self-care us is a basic human need. How one question...