Podcast

Podcast

EP80: Grief with Michelle Marlahan

Michelle and I are going to get together and we're going to put our big pretty brains together and talk about everybody's favorite topic grief, everybody loves grief.So if you're new here you can go meet Michelle at episode 20. And the reason that I want to talk...

Podcast

EP 78: I Found an Unexpected Energy Boost

Show links: Self-Care Quickstart Deferred Maintenance    Transcript: I found an unexpected energy boost. It's called closing the loop. All right, friends, I've stumbled upon an energy boosting practice, and I wanted to share it with you today. In case you...

Podcast

EP 75: Get It Launched with Michelle Ward

About Michelle: Michelle Ward, CEO of 90 Day Business Launch, is a business coach who guides creative, multi-passionate women to become entrepreneurs. Since 2008, she’s helped hundreds of these women launch their dream businesses so they can get the freedom,...

Podcast

EP 74: Winter Self Care During a Pandemic

Show links:Winter Self-CareRebeca from Studio PlumbKachet Life Home collection candlesMichelle MarlahanAnna from Curvy YogaCarly at TidyRevival What’s Your Grief free class Transcript: Today's episode is brought to you by me, Tami Hackbarth life and...

Podcast

EP 72: February is the new January

Transcript: All right, where do I start? First things first. I am thrilled to have a new president. I am thrilled to have Kamala Harris, our first female vice president, our first black vice president, our first vice president of South Asian descent. It...

Podcast

EP 068: Storytelling with Haley Everheart

This week’s episode is all about storytelling and using video to tell those stories effectively with Haley Everheart. I interviewed Haley, a queer femme CEO, content creator, and creative strategist based in Oakland, California this summer. She has been using the...

Podcast

EP 65: Soul Care with Kirsten Johnson

This week’s episode is all about soul care -- self-care that takes care of the deepest part of yourself. I was so happy to talk about soul care with Curvy Yoga certified, community yoga teacher, Kirsten Johnson.We talked about how we take yoga off the...

Podcast

EP 63: A Conversation with Anna Fontus

This week’s episode is all about being an anti racist and an agent of change. I can’t wait for you to hear my conversation with Anna Fontus of Capitol Impact and Metro Edge. She works in policy always with an eye toward equity, inclusion and belonging....

Podcast

EP 62: An Interview with Omonivie Okhade

This week also brings the return of new episodes of the podcast! I spent all summer recording conversations with women from all kinds of industries to ask about their work and how self-care fits into it.I can’t wait for you to hear my conversation with...

Podcast

EP 61: The Summer of Intentionality

Happy almost summer. We have fiiiiiiiiiinnnnnaallllly finished school here and I am coming up for air. How are you?This week in the 100% Guilt-Free Facebook Group I am asking members to think about who they want to be at the end of this summer.On this...

Podcast

EP 60: 10 Podcasts I Am Learning From

The last two weeks in the 100% Guilt-Free Facebook Group  I have been sharing talks by Black women as a way to amplify Black female voices. I have been sharing educational resources and action items in order to help people on their (and my) anti-racism...

Podcast

EP 59: 10 Ways to Beat the Heat

This week in the 100% Guilt-Free Facebook Group  we crowd sourced ideas to beat the heat - internally and outside. I’ve started having hot flashes just in time for the weather in Sacramento to be over 100 degrees most of the week. So today I'm sharing...

Podcast

EP 58: 10 Things I Was Wrong About

How are you? For me this changes hour by hour. Sometimes I feel completely fine and others I am filled with rage and others I am so sad. It’s a lot.This week I'm sharing: 10 Things I Was Wrong About....Show links: Carly Adams from Tidy RevivalRosie...

Podcast

EP 56: 10 Tips for Feeling Less Like Shit

TEN TIPS FOR FEELING LESS LIKE SHIT: Speak kindly to yourself. Simple, but not easy, I know. Talk to yourself like you would talk to your BFF. Stop comparing yourself to everyone else. We’re all on Team Human. Be honest about what you need. Give yourself what you...

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Podcast

EP 54: 10 Can’t Miss Podcasts

This week in the 100% Guilt-Free Facebook Group  we talked about figuring out what you really need for self-care hopefully before the wheels fall off your bus, where we get our energy and what gets in the way of getting your needs met. I hope you’ll...

Podcast

Episode 52: It’s Our Anniversary!

We did it! We made 52 consecutive podcasts. I am so incredibly proud of this accomplishment. And to be honest, pretty surprised.When I started the show I committed to doing 10 episodes. I had the self-care framework to explain and I wanted to share...

Podcast

Episode 50: Enneagram Type 9

On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Nine - The Peacemaker. As always, we talk about the self-care practices which are specific to the Nines of the world to keep them in the healthy realm. Links...

Podcast

Episode 49: Enneagram Type 8

It’s been a WEEK. Anxious feelings have been hanging around me as a response to all the uncertainty and lack of leadership.I’ve been using all my tools to help me feel better:deeply listening to my intuition about my healthsitting in the discomfort of disappointing...

Podcast

Episode 48: Enneagram Type 7

  On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Seven - The Enthusiast. Lots of people say they wish they were Sevens, but there's a dark side to all that fun. As always, we talk about the self-care practices...

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Episode 47: Enneagram Type 6

Before we get into this week’s show, I need your help! In order to give you what you want more (and less of) I need to get to know you and what you have to say about the podcast. Please take our Listener’s Survey.On this week’s show Holly and I uncover the good,...

Podcast

Episode 46: Enneagram Type 5

Before we get into this week’s show, I need your help! In order to give you what you want more (and less of) I need to get to know you and what you have to say about the podcast. Please take our Listener’s Survey. On this week’s show Holly and I uncover the good,...

Podcast

Episode 45: Enneagram Type 4

Confession: I have a thing for Enneagram Type 4: The Individualist. There is just something about people who really deeply embrace their feelings and who they are as people that just delights me. I have been known to say to my Enneagram 4 friends and...

Podcast

Episode 44: Enneagram Type 3

We’ve made it up to Type 3: The Achiever. I know lots of Enneagram Threes. They are so accomplished and get so much done! A lot of Threes work with me as their coach because they don’t have trouble getting stuff done, but they need and want help to figure out...