Podcast

We are going to talk about what do you do when you've lost someone or something? And this, my friends, is going to be the thing that you need when it first happens. When you're in acute grief, when it's like "Oh my God, I just lost my job", "I just found out my...

We're finally getting to that episode we've been promising you, and that is we're going to talk about grief symptoms. And the reason I wanted to talk about this is I apparently learned from media (i.e) the movies and TV and thought that grief symptoms were crying...

We are going to talk about the five stages of grief and myth-busting. Spoiler alert: the five stages don't apply to most of us. Listen in and we'll explain it all!Show links:   Michelle's website Self-care Quick Start Episode 80: Grief Transcript: Tami:...

Michelle and I are going to get together and we're going to put our big pretty brains together and talk about everybody's favorite topic grief, everybody loves grief.So if you're new here you can go meet Michelle at episode 20. And the reason that I want to talk...

Carly and I talked about the concept of the good enough tidy a couple of episodes ago and she gave us five tips. I am a client of Carly's and a long-time fan. And so in our very many hours that we have spent together over the last couple of years, we have talked...

Show links: Self-Care Quickstart Deferred Maintenance    Transcript: I found an unexpected energy boost. It's called closing the loop. All right, friends, I've stumbled upon an energy boosting practice, and I wanted to share it with you today. In case you...

I am bringing back our friend, Carly Adams of tidy revival. You met her first in episode 16, and today she's back and we're going to be talking about the good enough tidy.Show links:   Carly's website Habits + Routines Masterclass Transcript: Tami: Hi, Carly....

Show links:Habit + Routines Masterclass Transcript: Episode 76, how to become a person who reads a lot. Okay. So I've always been somebody who has loved to read. And I noticed that my happiest years are the ones that I'm reading the most, and I'm a...

About Michelle: Michelle Ward, CEO of 90 Day Business Launch, is a business coach who guides creative, multi-passionate women to become entrepreneurs. Since 2008, she’s helped hundreds of these women launch their dream businesses so they can get the freedom,...

Show links:Winter Self-CareRebeca from Studio PlumbKachet Life Home collection candlesMichelle MarlahanAnna from Curvy YogaCarly at TidyRevival What’s Your Grief free class Transcript: Today's episode is brought to you by me, Tami Hackbarth life and...

Transcript: Tami: Hi, Corey. I'm so happy you're here.Corri: Oh, I'm so happy to be here. Tami: Okay. So I asked this question and sometimes people feel like it's an existential question, but you take it as you will. Who are you and what do you do in...

Transcript: All right, where do I start? First things first. I am thrilled to have a new president. I am thrilled to have Kamala Harris, our first female vice president, our first black vice president, our first vice president of South Asian descent. It...

Transcript: Tami: Good morning. Naomi: Good morning. Tami: Oh, glad that you're here. So for my friends who have not yet had the pleasure of meeting you yet, Naomi, can you tell us who are you and what do you do in the world? Naomi: That's such a good...

I am so excited to introduce you to Asha Dornfest - the creator of voteplus1! Asha is a writer and community organizer. She is the author of several books including one of my favorites: Minimalist Parenting), co-host of the Edit Your Life podcast, and...

This week’s episode is all about finding Joy in the Messy Middle. Paula and I talked about finding the little joys in our lives. We talk about what small extravagances make a huge difference: spending time and effort to create a work space and zoom...

This week’s episode is all about storytelling and using video to tell those stories effectively with Haley Everheart. I interviewed Haley, a queer femme CEO, content creator, and creative strategist based in Oakland, California this summer. She has been using the...

This week’s episode is all about systems and organization. I interviewed Lisa Woodruff the creator of Organization 365 and the author of The Paper Solution.Organization is a learnable skill. Lisa and I are both former teachers and we talk about teaching our kiddos...

This week’s episode is all a conversation with someone I met online and thought - how often can I repost her content before it gets weird? Dr. Gina Senarighi, PhD CPC is a therapist, coach, host of the Swoon podcast and author of Love More, Fight Less:...

This week’s episode is all about soul care -- self-care that takes care of the deepest part of yourself. I was so happy to talk about soul care with Curvy Yoga certified, community yoga teacher, Kirsten Johnson.We talked about how we take yoga off the...

This week’s episode is all about becoming a thought leader in your field with Silicon Valley’s Gender Equity Specialist, Emily Morrow Howe aka Femily. In our talk Femily talks about how she helps womxn go from the “couch to 5k” in terms of being a...

This week’s episode is all about being an anti racist and an agent of change. I can’t wait for you to hear my conversation with Anna Fontus of Capitol Impact and Metro Edge. She works in policy always with an eye toward equity, inclusion and belonging....

This week also brings the return of new episodes of the podcast! I spent all summer recording conversations with women from all kinds of industries to ask about their work and how self-care fits into it.I can’t wait for you to hear my conversation with...

Happy almost summer. We have fiiiiiiiiiinnnnnaallllly finished school here and I am coming up for air. How are you?This week in the 100% Guilt-Free Facebook Group I am asking members to think about who they want to be at the end of this summer.On this...

The last two weeks in the 100% Guilt-Free Facebook Group  I have been sharing talks by Black women as a way to amplify Black female voices. I have been sharing educational resources and action items in order to help people on their (and my) anti-racism...

This week in the 100% Guilt-Free Facebook Group  we crowd sourced ideas to beat the heat - internally and outside. I’ve started having hot flashes just in time for the weather in Sacramento to be over 100 degrees most of the week. So today I'm sharing...

How are you? For me this changes hour by hour. Sometimes I feel completely fine and others I am filled with rage and others I am so sad. It’s a lot.This week I'm sharing: 10 Things I Was Wrong About....Show links: Carly Adams from Tidy RevivalRosie...

This week in the 100% Guilt-Free Facebook Group  we talked about what’s getting in the way of investing in ourselves, what beliefs we have around investing in ourselves and the idea of time and money might not really be what’s in the way.On this week’s...

TEN TIPS FOR FEELING LESS LIKE SHIT: Speak kindly to yourself. Simple, but not easy, I know. Talk to yourself like you would talk to your BFF. Stop comparing yourself to everyone else. We’re all on Team Human. Be honest about what you need. Give yourself what you...

This week in the 100% Guilt-Free Facebook Group  we talked about what is wrong with your life, what’s getting in the way of fixing what’s wrong, what’s going right in your life and what’s underneath the things getting in your way. I hope you’ll join me there. On...

This week in the 100% Guilt-Free Facebook Group  we talked about figuring out what you really need for self-care hopefully before the wheels fall off your bus, where we get our energy and what gets in the way of getting your needs met. I hope you’ll...

How are you? I really do want to know, so hit reply and tell me how you are holding up.This week in the 100% Guilt-Free Facebook Group we talked about kid self-care, tending to our mental health, managing expectations, managing mindset and being...

We did it! We made 52 consecutive podcasts. I am so incredibly proud of this accomplishment. And to be honest, pretty surprised.When I started the show I committed to doing 10 episodes. I had the self-care framework to explain and I wanted to share...

In honor of the upcoming podcast birthday (next week will be a YEAR), I’ve created a listener survey. Have you given me your feedback yet? Your feedback helps me create the show you want to listen to. Click here to go to the survey. THANK YOU for...

On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Nine - The Peacemaker. As always, we talk about the self-care practices which are specific to the Nines of the world to keep them in the healthy realm. Links...

It’s been a WEEK. Anxious feelings have been hanging around me as a response to all the uncertainty and lack of leadership.I’ve been using all my tools to help me feel better:deeply listening to my intuition about my healthsitting in the discomfort of disappointing...

  On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Seven - The Enthusiast. Lots of people say they wish they were Sevens, but there's a dark side to all that fun. As always, we talk about the self-care practices...

Before we get into this week’s show, I need your help! In order to give you what you want more (and less of) I need to get to know you and what you have to say about the podcast. Please take our Listener’s Survey.On this week’s show Holly and I uncover the good,...

Before we get into this week’s show, I need your help! In order to give you what you want more (and less of) I need to get to know you and what you have to say about the podcast. Please take our Listener’s Survey. On this week’s show Holly and I uncover the good,...

Confession: I have a thing for Enneagram Type 4: The Individualist. There is just something about people who really deeply embrace their feelings and who they are as people that just delights me. I have been known to say to my Enneagram 4 friends and...

We’ve made it up to Type 3: The Achiever. I know lots of Enneagram Threes. They are so accomplished and get so much done! A lot of Threes work with me as their coach because they don’t have trouble getting stuff done, but they need and want help to figure out...