Podcast

Episode 23: Weekend Self-Care

Episode 23: Weekend Self-Care

This week I'm here to talk about my weekend self care. I figured out a formula of three things I need every weekend in order to feel refreshed and ready for the next week. Prep Restore and Rest Fun Links for you: Apply for a Satisfaction Session here Quiet...

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Episode 10: BOOK REPORT #tamireadsalot

Episode 10: BOOK REPORT #tamireadsalot

Book Report - Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary. Why am I interested in the topic of this book? Self-acceptance is one of my core values. The more I know, love, and accept who I am at my core, the easier and more...

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Episode 9: Self-Love

Episode 9: Self-Love

Highlights from the show: Self- love isn’t a destination. It’s a series of actions that support our physical, psychological and spiritual growth. It’s not about always feeling good; it’s about doing what is good in the long term. My version of the 7 steps...

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Episode #6: Lifelong Learning

Episode #6: Lifelong Learning

Highlights from the show: How the practice of lifelong learning has impacted my life How lifelong learning relates to self-care You don't have to go back to school to become a life long learner, the ways to learn are never ending! and practical strategies...

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