Podcast

Happy almost summer. We have fiiiiiiiiiinnnnnaallllly finished school here and I am coming up for air. How are you?This week in the 100% Guilt-Free Facebook Group I am asking members to think about who they want to be at the end of this summer.On this...

The last two weeks in the 100% Guilt-Free Facebook Group  I have been sharing talks by Black women as a way to amplify Black female voices. I have been sharing educational resources and action items in order to help people on their (and my) anti-racism...

This week in the 100% Guilt-Free Facebook Group  we crowd sourced ideas to beat the heat - internally and outside. I’ve started having hot flashes just in time for the weather in Sacramento to be over 100 degrees most of the week. So today I'm sharing 10...

How are you? For me this changes hour by hour. Sometimes I feel completely fine and others I am filled with rage and others I am so sad. It’s a lot.This week I'm sharing: 10 Things I Was Wrong About....Show links: Carly Adams from Tidy RevivalRosie...

This week in the 100% Guilt-Free Facebook Group  we talked about what’s getting in the way of investing in ourselves, what beliefs we have around investing in ourselves and the idea of time and money might not really be what’s in the way.On this week’s...

TEN TIPS FOR FEELING LESS LIKE SHIT: Speak kindly to yourself. Simple, but not easy, I know. Talk to yourself like you would talk to your BFF. Stop comparing yourself to everyone else. We’re all on Team Human. Be honest about what you need. Give yourself what you need...

This week in the 100% Guilt-Free Facebook Group  we talked about what is wrong with your life, what’s getting in the way of fixing what’s wrong, what’s going right in your life and what’s underneath the things getting in your way. I hope you’ll join me there. On this...

This week in the 100% Guilt-Free Facebook Group  we talked about figuring out what you really need for self-care hopefully before the wheels fall off your bus, where we get our energy and what gets in the way of getting your needs met. I hope you’ll join...

How are you? I really do want to know, so hit reply and tell me how you are holding up.This week in the 100% Guilt-Free Facebook Group we talked about kid self-care, tending to our mental health, managing expectations, managing mindset and being flexible....

We did it! We made 52 consecutive podcasts. I am so incredibly proud of this accomplishment. And to be honest, pretty surprised.When I started the show I committed to doing 10 episodes. I had the self-care framework to explain and I wanted to share those...

In honor of the upcoming podcast birthday (next week will be a YEAR), I’ve created a listener survey. Have you given me your feedback yet? Your feedback helps me create the show you want to listen to. Click here to go to the survey. THANK YOU for listening...

On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Nine - The Peacemaker. As always, we talk about the self-care practices which are specific to the Nines of the world to keep them in the healthy realm. Links for...

It’s been a WEEK. Anxious feelings have been hanging around me as a response to all the uncertainty and lack of leadership.I’ve been using all my tools to help me feel better:deeply listening to my intuition about my healthsitting in the discomfort of disappointing...

  On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Seven - The Enthusiast. Lots of people say they wish they were Sevens, but there's a dark side to all that fun. As always, we talk about the self-care practices which...

Before we get into this week’s show, I need your help! In order to give you what you want more (and less of) I need to get to know you and what you have to say about the podcast. Please take our Listener’s Survey.On this week’s show Holly and I uncover the good, the...

Before we get into this week’s show, I need your help! In order to give you what you want more (and less of) I need to get to know you and what you have to say about the podcast. Please take our Listener’s Survey. On this week’s show Holly and I uncover the good, the...

Confession: I have a thing for Enneagram Type 4: The Individualist. There is just something about people who really deeply embrace their feelings and who they are as people that just delights me. I have been known to say to my Enneagram 4 friends and...

We’ve made it up to Type 3: The Achiever. I know lots of Enneagram Threes. They are so accomplished and get so much done! A lot of Threes work with me as their coach because they don’t have trouble getting stuff done, but they need and want help to figure out what’s...

On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Two. We also talk about the self-care practices which can help the Type Twos lean into their less people pleasing side.Here are some links for more information on...

In case you missed it, last week I started the Enneagram Series with What It Is and Why It Matters. Holly (my Enneagram Series co-host) and I dig into the basics and how the Enneagram applies to self-care.On this week’s show Holly and I uncover the good,...

I love personality frameworks. I love them so much I ask each guest I have on the podcast their Enneagram type, what tendency they are and their Myers Briggs. The reason I love them so much is each of these frameworks have helped me understand myself...