National Compliment Day is Today!

National Compliment Day is Today!


Yes, National Compliment Day is a real thing!


National Compliment Day was established in 1998 as a way to connect people and to spread some positivity.


Did you know giving compliments is good for you? It trains the mind to notice the positive and both the giver and the receiver benefit. The receiver feels good from being noticed and the giver feels good for the noticing.


Compliments aren’t just for appearance! Remember you could praise someone’s helpfulness, their courage to stand up for others, their compassion for seeing the suffering of others, or their work ethic. Most of us give more of what we are praised for, so bring up what you’d like to see more of in the world.


And if someone’s shoes are so cute you can’t stand it, I’m sure they’d love to hear how much you appreciate their style statement too.


One way to celebrate is to shout out a compliment to someone on social media with the hashtag #NationalComplimentDay.


Another way would be to send someone a thank you card, text or letter telling them how they have positively impacted your life.


Another way would be to send your favorite Galentine’s compliment presents – I love this notebook for your brilliant bestie, this mug for your resilient sister,  and these glasses for you and your BFF to celebrate Galentine’s Day (Feb 13th).


What ways will you celebrate National Compliment Day?





I can’t wait for you to join me.

I can’t wait for you to join me.

Hi! I’m so glad you are here.

If you are new, welcome! It’s nice to meet you.

And you you have been here a  while, THANK YOU for being here again. I love that you are back for more.

join me

I want to live in a world where every woman feels powerful and sovereign in her own life.

  • I believe we feel powerful when we unapologetically ask for what we most desire in life.
  • I believe we feel powerful when we believe we matter.
  • I believe we feel powerful by claiming our right to truly care for ourselves in a compassionate, loving way.
  • I believe we are capable in living in a healthy, happy, sane way on our own terms
  • I believe 100% Guilt-Free Self-Care is the path to sovereignty.


100% Guilt-Free Self-Care is all about:

  • practicing self-compassion
  • attending to our physical, emotional, mental and spiritual needs
  • slowing down our lives in order to really listen to the powerful quiet voices inside
  • putting our own needs, wants and desires first
  • listening to our deepest longings in order to make those happen


Join me!

When you join me, you can expect an essay on self-care on Wednesdays and on Sundays I send a roundup of self-care links delivered right to your inbox.


It’s time to claim your sovereignty and live the powerful life you were born to live.