A Conversation About Confidence

A Conversation About Confidence

What happens when you start to reach for the next steps in your life, career or business?

Do you apply for the job that is a stretch? Do you seek out the promotion?

Or do you do what a lot of high-achieving women do? Doubt your abilities or attribute your success to your team or luck.

If you’d like some tips on building confidence head over and check out my conversation with Jen Cooper.

You can also join the 100% Guilt-Free Self-Care Facebook group and get in on the conversation.

How confident are you feeling these days?

What Would Happen If You Tended To Yourself?

What Would Happen If You Tended To Yourself?

Last year I was lucky enough to have a conversation with Mara Glatzel about Tend(ing to our deepest needs).


In this interview we talk about:

  • My daily self-care (low or no cost) practices.
  • How I use my smartphone to help me practice self-care.
  • How I always feel like I am the highest maintenance person in the room and ultimately why that is ok with me.
  • How NOT practicing self-care is selfish.
  • The name of my inner mean girl and how I work with her.
  • What makes life sustainable.
  • What we are teaching our kids.
  • How I stumbled upon the secret of sustainable self-care because of a really immature action.
  • And so much more!


I hope you’ll take a listen and think about how you will TEND to yourself from here on out.


What would life look and feel like if you tended to yourself properly?

Get Know Me – Podcasts and Interviews

Get Know Me – Podcasts and Interviews


Welcome! I am so glad you are here.

I’d love for us to get to know each other better.

Here’s some links to podcasts and print interviews. Take a listen and schedule your Are We a Good Fit call.


Watch my chat with Amy Ahlers -The Wake Up Call Coach.


Listen to my chat about 100% Guilt-Free Self-Care on the Love Life Connection with Veronica Grant.


Listen to my chat about Life Satisfaction at home and work on the LiveFABLife podcast with Naomi Nakamura.

From Lobbyist to Wellness Coach in Comstock’s Magazine


My conversation with Nikki and Melissa about Literacy + Tolerance.