What Would Happen If You Tended To Yourself?

by tamihackbarth | Apr 4, 2018 | Coaching, Podcasts and Interviews

Last year I was lucky enough to have a conversation with Mara Glatzel about Tend(ing to our deepest needs).

In this interview we talk about:

• My daily self-care (low or no cost) practices.
• How I use my smartphone to help me practice self-care.
• How I always feel like I am the highest maintenance person in the room and ultimately why that is ok with me.
• How NOT practicing self-care is selfish.
• The name of my inner mean girl and how I work with her.
• What makes life sustainable.
• What we are teaching our kids.
• How I stumbled upon the secret of sustainable self-care because of a really immature action.
• And so much more!

I hope you’ll take a listen and think about how you will TEND to yourself from here on out.

What would life look and feel like if you tended to yourself properly?

How To Be Confident

by tamihackbarth | Mar 28, 2018 | Coaching, Podcasts and Interviews

Have you ever wondered why some people are so confident?

Have you ever noticed a confidence gap between men and women?

Would you like to be more confident?

If the answer is yes, be sure to check out this episode of the Hey Jen Cooper podcast where Jen and I talk all things confidence.

What’s your confidence like?