Last year I was lucky enough to have a conversation with
about Mara Glatzel (ing to our deepest needs). Tend
In this interview we talk about:
My daily self-care (low or no cost) practices.
How I use my smartphone to help me practice self-care.
How I always feel like I am the highest maintenance person in the room and ultimately why that is ok with me.
How NOT practicing self-care is selfish.
The name of my inner mean girl and how I work with her.
What makes life sustainable.
What we are teaching our kids.
How I stumbled upon the secret of sustainable self-care because of a really immature action.
And so much more!
from here on out. you’ll take a listen and think about how you will TEND to yourself
What would life look and feel like if you tended to yourself properly?
Have you ever wondered why some people are so confident?
Have you ever noticed a confidence gap between men and women?
Would you like to be more confident?
If the answer is yes, be sure to check out this episode of the
Hey Jen Cooper podcast where Jen and I talk all things confidence.
What’s your confidence like?
Welcome! I am so glad you are here.
I’d love for us to get to know each other better.
Here’s some links to podcasts and print interviews. Take a listen and schedule your
. Are We a Good Fit call
Watch my chat with Amy Ahlers -The Wake Up Call Coach.
Listen to my chat about 100% Guilt-Free Self-Care on the Love Life Connection with Veronica Grant.
Listen to my chat about Life Satisfaction at home and work on the LiveFABLife podcast with Naomi Nakamura.
in Comstock’s Magazine From Lobbyist to Wellness Coach
My conversation with Nikki and Melissa about Literacy + Tolerance.