EP 58: 10 Things I Was Wrong About

How are you? For me this changes hour by hour. Sometimes I feel completely fine and others I am filled with rage and others I am so sad. It’s a lot.

This week I’m sharing: 10 Things I Was Wrong About….

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EP 57: 10 Actions that take less than 10 minutes to help you feel a whole lot better

EP 57: 10 Actions that take less than 10 minutes to help you feel a whole lot better

This week in the 100% Guilt-Free Facebook Group  we talked about what’s getting in the way of investing in ourselves, what beliefs we have around investing in ourselves and the idea of time and money might not really be what’s in the way.

On this week’s podcast I am sharing 10 Actions that take less than 10 minutes to help you feel a whole lot better.

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EP 56: 10 Tips for Feeling Less Like Shit

EP 56: 10 Tips for Feeling Less Like Shit

TEN TIPS FOR FEELING LESS LIKE SHIT:

  1. Speak kindly to yourself. Simple, but not easy, I know. Talk to yourself like you would talk to your BFF.
  2. Stop comparing yourself to everyone else. We’re all on Team Human.
  3. Be honest about what you need. Give yourself what you need versus what you want. Care over comfort.
  4. Be part of something bigger than yourself – find your community. I would love to have you be part of my community, so come join us in the Facebook Group.
  5. Sleep – gotta get our zzzzzzzs.
  6. Move your body. Sitting is the new smoking or so it’s been said.
  7. Make quiet time a part of your day. I am still loving the Headspace app. I use it for meditation and sleep stories.
  8. Eat those fruits and vegetables. I’ve been prepping them by cutting and putting into glass jars in the fridge. They look pretty, are already to eat and last longer in the glass. Hot tip: frozen cauliflower in smoothies in the bomb.
  9. Get some alone time. I will be taking my weekly vacation to the Isolation Pod this weekend. Highly recommend!
  10. Turn off the TV and read a good book – I’ve got lots of recommendations – you can find them in my Neverending Book List episode and all my guests share their favorites in the interviews.

 

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10 Tips for Working at Home, Especially with Kids

10 Tips for Working at Home, Especially with Kids

This week in the 100% Guilt-Free Facebook Group  we talked about what is wrong with your life, what’s getting in the way of fixing what’s wrong, what’s going right in your life and what’s underneath the things getting in your way. I hope you’ll join me there.

On this week’s podcast I am sharing…

TEN TIPS FOR WORKING AT HOME (ESPECIALLY IF YOU HAVE SCHOOL-AGED KIDS)

  1. Make a schedule. The life-changing block schedule explained!
  2. Make weekends feel different.
  3. Up your productivity. Make a top three to do list. Bonus – use the Pomodoro.
  4. Create a workspace.
  5. Get dressed.
  6. Commit to an accountability partner.
  7. Self care first
  8. Gratitude practice.
  9. Eat the frog first.
  10. Create a closing ritual.

 

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EP 54: 10 Can’t Miss Podcasts

EP 54: 10 Can’t Miss Podcasts

This week in the 100% Guilt-Free Facebook Group  we talked about figuring out what you really need for self-care hopefully before the wheels fall off your bus, where we get our energy and what gets in the way of getting your needs met. I hope you’ll join me there.

On this week’s podcast I am sharing:

TEN OF MY CAN’T MISS PODCASTS

  1. Unlocking Us With Brene Brown – my favorite author has a podcast and it has made me cry on more than one occasion.
  2. Edit Your Life with Christine Koh and Asha Dornfest – authors of Minimalist Parenting have a show where they ask listeners to edit the unnecessary from your life to make room for the awesome.
  3. MegAnne Is Not a Parent But…. – my favorite positive discipline resource. WWMD?
  4. The Jasmine Star Show — helps business me believe everything I dream is possible is within my reach.
  5. Midlife Mixtape – Author Of the Thank You Project Nancy Davis Kho hosts the show about being between being hip and breaking one.
  6. The Lazy Genius – Being Genius About The Things That Matter and Lazy About the Things That Don’t
  7. Lovett or Leave It – a weekly political comedy show hosted by former Obama speechwriter and fiance of Ronan Farrow – Jon Lovett.
  8. Straight And Curly – self-improvement junkies – Carly from the blog Smaggle and Kelly Exeter.
  9. The Mom Hour –Sara Powers and Meagan Francis
  10. Wheels Off with Rhett Miller – all about the messy reality of the creative life with my rock BF.

That’s it for now, friends.

Make sure to subscribe right here so you never miss a new episode.

 

EP 053: 10 Things That Are Helping Me Cope

EP 053: 10 Things That Are Helping Me Cope

How are you? I really do want to know, so hit reply and tell me how you are holding up.

This week in the 100% Guilt-Free Facebook Group we talked about kid self-care, tending to our mental health, managing expectations, managing mindset and being flexible. I hope you’ll join me there.

On this week’s podcast I am sharing TEN THINGS THAT ARE HELPING ME COPE.