by tamihackbarth | Apr 8, 2018 | Lists for Life
Definitely still on the mend, still grateful to be moving back towards good health and really watching my tendency to want to push beyond what is healthy for me.
How are you this week?
Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.
Why You Should Switch To Natural Deodorant – I’ve been trying different brands for years and was still stinky. I kept at it and found one I love. Plus it smells like lime skittles.
The Urban Bath House Trend Is One We Can Get Behind – Have you been yet? I’ve been to Asha in Sacramento at least half a dozen times and it never fails to feel as if I’ve actually had a vacation in as little as 90 minutes.
A Better 2018 – Love this post for so many reasons. First, it is talking about making a better year at the end of March instead of January. Jenna’s already been making changes for months and has seen progress. Second, she isn’t trying to tackle everything at once nor to perfection. Last, I love a good product recommendation.
How To Build a Body Positive Closet – a DIY option or you could sign up for Stasia’s Style School (like I did) when doors open April 13th. At first you think it is about clothes, but really it is about self-acceptance, body geometry and kicking ass and taking names.
What NOT To Say to Terminal Cancer Patients – So many of us fail to show up for our family and friends when they need us most because we don’t want to say the wrong thing. Or we say the wrong thing and feel like a jerk. Let’s change that.
5 Personality Traits You Need to Be Happy, According to Science – aka personal paths to well-being.
Why Hire a Life Coach? – Are you ready? Let’s talk!
We are the girls that have been socialized to be perfect rather than brave. We can rewrite this script together. Let’s talk!
I’d love to know what you are reading, watching and listening to these days. Tell me all about it!
I look forward to seeing you soon!
xo,
Tami
PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.
by tamihackbarth | Jan 21, 2018 | Lists for Life
The Women’s March. I love connecting to other like-minded people and standing up for what we believe in. I’m also humbled every time I participate in the democratic process. We are lucky we can show disapproval and civil disobedience in the United States. (You can find more more activism resources here).
How was your week? Did you participate in the Women’s March? How are you feeling and how are you treating yourself?
Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.
Why Hire a Life Coach? – Are you ready? Let’s talk!
Oprah’s Blind Spot – I am a yes and on this topic because weight and diet culture runs deep. It’s my heartfelt wish that Oprah finds peace with her body and uses her platform to encourage and empower other women to as well regardless of the size and shape of their bodies.
A Letter To Google: Please Don’t Kill The Blogs – I’m including this here because so many of the things we sign up for end up filed away in our email folders never to be seen again. Pass it on.
The 100 Hour Rule – this is how long it takes to get better than a beginner. Much more attainable than the 10,000 focused practice model. Now that the pressure is off, what would you like to be better than a beginner at?
Is reading more on your 18 for 2018 list? Here’s 5 Unconventional Ways to Read More This Year. I will add wake up 15 minutes earlier, grab your tea/coffee and get back in bed. It feels luxurious!
This Is What Self-Care Really Means Because It’s Not All Salt Baths and Chocolate Cake – <applause> YES!!! <applause>
My Year of Saying Yes to Everything – Shonda Rhimes – the book is brilliant.
I’d love to know what you are reading, watching and listening to these days. Tell me all about it!
I look forward to seeing you soon!
xo,
Tami
PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.
PPS: Have you signed up for the challenge yet?
by tamihackbarth | Jan 10, 2018 | Lists for Life
I am an avid listen of both Happier and Happier In Hollywood podcasts. Recently Gretchen and Liz talked about Identifying 18 for 2018.
Since I am such a fan of lists – Summer of Intentionality and An Intentional Fall – I decided to come up with one of my own. Instead of making it a thinly veiled list of resolutions, I decided to only include things I actually *want* to do.
Tami’s 18 for 2018
Watch Airplane! (1980) – I have never seen it and it is apparently a comedy classic.
Try slacklining – This is something I feel like my daughter will love, so an activity to try together.
Put a significant amount into my IRA – Thankfully I have one set up and now it’s time to fill it up.
Try a pilates class – I’ve been gifted some time at a local studio, so we’ll see how it goes.
Make lemon custard (dairy-free) ice cream – It’s my favorite and I haven’t had it since I found out I am allergic to dairy.
Read Feminist Fight Club – more feminist books in 2018 and beyond, please.
Go on a writing retreat.
Get my tarot cards read.
Go to a cat show.
Go to the East Sacramento Garden Tour.
Attend a musical.
Do a sleep study.
Walk across the Golden Gate Bridge. (Already DONE – check out my photos over on Instagram!)
Take a cooking class at the Sacramento Co-op.|
Go on 24 hikes.
Sit for the ACC exam.
Be a volunteer who drives people to the polls on Election Day in November.
Coach Chat – talk to 52 coaches this year to learn more about their businesses, what they do and who they serve so I can recommend people who would be a good fit for them.
What do you want to do in 2018?
PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.
