Sunday Link Love #27

Sunday Link Love #27

This week has been a reminder that filling my schedule – even with things that are amazing – still leaves me with a too full schedule feeling. I don’t run well without white space.

 

Summer hours are in order. I am concentrating my efforts on learning, studying and creating good stuff for you for the fall. So I’ll be posting only Sunday posts until after Labor Day.

 

How are you this week?

 

Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.

 

The Belly Love Podcast – oh friends, this is the real deal self-love talk.

 

7 Ideas for Random Acts of Kindness When the World Feels Like a Dumpster Fire – Read the comments. There are even more great ideas.

 

How Far Behind – New mantra: rest, don’t quit.

 

Three Reasons To Spend More Time Outside – I’ve committed myself to walking outside early in the morning five days a week this summer. It feels like the best use of my time if for no other reason it is helping me change the story I have been telling myself for years that it is ALWAYS hot in Sacramento in the summer. Not true! It is absolutely gorgeous most mornings.

 

How I Consciously Transformed My Friendships – I will add: face to face video chats, walk and talks and planning trips together.

 

 

The Benefits of Hiring a Life Coach– Are you ready? Let’s talk!

 

 

I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!

 

I look forward to seeing you soon!

xo,
Tami

PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.

Sunday Link Love #26

Sunday Link Love #26

Solo parenting. I am hat tipping to single parents everywhere.

 

How are you this week?

 

Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.

 

It Doesn’t Have to Be Perfect, It Just Has to Be Something – Her friend makes a brilliant point. I have been on both sides and I suffer from the big P.

 

 

Becoming an Unstoppable Leader By Enhancing Your Self-Awareness – there are simple ways to build self-awareness too!

 

 

5 Tips for Hosting a Guest With Dietary Restrictions – best line: I may not eat your food, but can you still invite me over? YES! As a dairy/shellfish/melon allergic person with a mostly vegetarian husband I often joke we’re no fun at a dinner party. So not true! We just might need to bring our own dinner.

 

 

Why Congress Wants to Give the Beauty Industry a Makeover If you are wondering why –  I decided to become a BeautyCounter consultant.  This is it.

 

 

Walking the Powerful Women Tightrope – Have you seen RBG yet? If not, stop and go NOW. I learned so much about Justice Ginsburg, her history + family life, and also about how she reshaped the lives of American women in the 70s and 80s through the cases she tried before the Supreme Court before becoming the SECOND woman in US history to sit on the bench. Love this discussion about powerful women who are just enough to get things done.

 

 

 Why Hire a Life Coach? – Are you ready? Let’s talk!

 

 

I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!

I look forward to seeing you soon!

xo,
Tami

PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.

Sunday Link Love #25

Sunday Link Love #25

We celebrated our first day off from school with a trip to the lake with the grandparents. Nothing like riding around on a boat with good food, good company and a good book.

 

How are you this week?

 

Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.

 

Self-Care A-Z: On The Cheap – doesn’t have to cost a thing to work wonders.

 

 

How to Support a Grieving Friend – so good. I wish this was around when I lost my mom I could have pinned it to my shirt.

 

 

8 Everyday Ways to Be Kinder to Yourself – simplest self-care ever.

 

 

Clean Non Toxic Beauty Products That You Should Use Today – I started using non toxic BeautyCounter recently and I love it. Love their CounterSun Lotion, Color Intense Lipstick and Dew.

 

 

Friday Night Lights: Connie Britton Picks Her Favorite Tami Taylor Scenes – Tami Taylor has been my life and parenting coach at some point in my life.  I just love her. My favorite scene is the one where Julie is trying to convince her mom to go see on a school night. Who knew my favorite band Old97s would end up in one of my favorite shows?

 

 

 Why Hire a Life Coach? – Are you ready? Let’s talk!

 

 

I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!

I look forward to seeing you soon!

xo,
Tami

PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.

Sunday Link Love #24

Sunday Link Love #24

Our school year ends this week — both my husband and daughter will be home all summer. I am equal parts thrilled and terrified.

 

Terrified because I need to put some structure on our summer or there will be hell to pay. Thrilled because homework and school lunches have been the bane of my existence. I promised myself not to get caught up in either and I failed. So looking forward to a fresh start next school year!

 

How are you this week?

 

Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.

 

 

 

10 Books To Read If You Want to Improve YourselfI’ve already loved Daring Greatly, 10% Happier and The Confidence Code, maybe I’ll add some of these titles to my summer reading list.

 

 

What It Means To Live A Slower Life – would you ever consider selling all your stuff and traveling around the world? Love reading stories of families that do and I’m not sure I could/would. Maybe living slower in the life I already have.

 

 

Don’t Take Fake Breaks – and two more non-fiction books to read. Take real breaks!

 

 

8 Everyday Ways to Be Kinder to Yourself – simplest self-care ever.

 

 

 

What’s Really In Your Eye Shadow?I am all in for hard working  safer personal products including makeup!

 

 

 

The Right Dose of Exercise for a Longer Life – I am still rebranding exercise as moving my body, but it isn’t as much as I expected.

 

 

 Why Hire a Life Coach? – Are you ready? Let’s talk!

 

I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!

 

I look forward to seeing you soon!

xo,
Tami

PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.

Sunday Link Love #23

Sunday Link Love #23

We are halfway through this calendar year. The school year is almost over. Have you accomplished what you meant to this first half of the year? This has me thinking about my own goals. More on that later!

 

How are you this week?

 

Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.

 

 

 

Sometimes You Win The Race Because Everyone Else Stops Running – Oh YES.

 

 

The Best Hairstyles For Working Out (or living on the surface of the sun like I do) – and How To Make Them Look Polished After – Ever since I started Trainer In Your Backpocket, I have needed some help pulling myself back together after.

 

 

One Simple Question Unlocked My Best Self-Care – .so simple.

 

 

12 Simple Steps to Green Your Home – I am always looking for ways to make more environmental choices at home. For me it about using safer products for me, my family and the planet. This is one of the many reasons I am now a BeautyCounter consultant. I love their safer personal products.

 

 

 

Five Small (but Significant) Ways to Build Your Healthy Self – actionable and easy.

 

 

 

My Zero Waste Kit – Such a great idea!

 

 

 Why Hire a Life Coach? – Are you ready? Let’s talk!

 

I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!

 

I look forward to seeing you soon!

xo,
Tami

PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.

Sunday Link Love #22

Sunday Link Love #22

I can’t even believe it is already Memorial Day weekend. Time sure seems to be moving quickly around here.

 

How are you this week?

 

Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.

 

 

 

Safer Sunscreen Guide – all Environmental Working Group rated safe and in a wide range of price points. If you are like me, you’ve been on the hunt for safer sunscreen that works well, doesn’t break the bank and maybe even smells good. Conventional sunscreens are full of ingredients which are harmful to our bodies and some can even cause cancer. I’ve tried so many greener/cleaner sunscreens that didn’t work for me. I recently switched to BeautyCounter CounterSun Mineral Sunscreen Lotion SPF 30 and love it because it is non greasy, I can wear it under makeup and it doesn’t leave a white film on my skin.

 

Why Highly Sensitive People Need Minimalism – Are you HSP? I am and I can tell you the less stuff around, the happier I am.

 

 

You Don’t Have to Sacrifice Everything For A Cause says #MeToo Movement Creator, Tarana Burke – joy and raising a child who embodies what we want to see in the world. Co-sign.

 

 

Let It All Go: Sage Smudging – The Where, Why, What – love these gorgeous bundles by a local Sacramento artist.

 

 

 

Navigating Social Situations When You Don’t Drink – loved this topic. I gave up booze four years ago when my mom got sick. I just couldn’t cope with the aftermath of a night of drinking, being in grief and parenting a toddler. It has been weirdly low-key (for the most part) and I haven’t really looked back. Would you ever give up drinking?

 

 

 

Yale’s Most Popular Class Ever Is About Happiness – and we can take it for free!

 

 

 Why Hire a Life Coach? – Are you ready? Let’s talk!

 

 

I have been in and out (mostly in) therapy for more than 35 years. It has been life altering to say the least. I am the biggest advocate for getting what you need to help with mental health issues.

 

 

I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!

 

I look forward to seeing you soon!

xo,
Tami

PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.