Sunday Link Love #16

Sunday Link Love #16

I started writing with Holly and her Word Gathers again and it is all feelings all the time. And this isn’t nearly as scary as it used to be. It takes practice. So I am practicing.

 

How are you this week?

 

Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.

 

 

10 Books To Read Instead of Asking a Person of Color to Explain Things to You – Digging in and learning.

 

 

Harvard Study: Clearing Your Mind Affects Your Genes and Can Lower Your Blood Pressure – not bad for 15 minutes.

 

 

A Prince Tribute Bloomed and Gave the Late Singer The Crown He Deserves – must go see!

 

 

 

Why Self-Care Matters To Your Mission – .Morra Aarons-Mele speaks my language. She recently gave a talk entitled The Hermit Entrepreneur and published a book called Hiding In The Bathroom. She is super successful on her own terms and is a huge advocate of building self-care into your business (or job).

 

 

 

Food to Feed a Crowd – Roasted Red Pepper Mac + Cheeze (vegan) – We have recently started weekly neighborhood potlucks. This was a hit!

 

 

 

How to Reverse Engineer Your Self-Care – so simple and well-put!

 

 

 

 Why Hire a Life Coach? – Are you ready? Let’s talk!

 

 

 

Been feeling all the feels lately and Glennon speaks to me (and we’re birthday twins!). Have you read her books?

 

 

I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!

 

I look forward to seeing you soon!

xo,
Tami

PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.

Sunday Link Love #14

Sunday Link Love #14

This week has been full of fever, coughing and wheezing. WHOA. It has been a while since I’ve had a full blown thing and I didn’t miss it. Definitely on the mend and oh so grateful to be moving back towards good health.

 

How are you this week?

 

Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.

 

 

Nursing Home No More – Trend Is Aging With Your Friends – this sounds like heaven.

 

 

How to Be Yourself – this looks good.

 

 

Is That Self-Care or Self-Sabotage? – questions to help you decide.

 

 

5 Tips for the Distracted Reader – in case you are having trouble finishing the books you want to read.

 

Yes, I’m A Bad Mom – relatable and relevant.

 

 

 Why Hire a Life Coach? – Are you ready? Let’s talk!

 

 

Sleep is my secret weapon. It is how I feel good most days and when it is compromised like it was this week due to coughing, I am reminded just how important it is for sanity.

 

I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!

 

I look forward to seeing you soon!

xo,
Tami

PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.

Sunday Link Love #13

Sunday Link Love #13

This week was spent celebrating my and my BFFs birthday eating our way through Portland, reconnecting with my family and recommitting to some life principles. In other words, it was a big, important and meaningful week.

 

What are you doing to make your life feel big, important and meaningful?

 

Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.

 

 

Self-Care Tips for Senior White House Officials – because sometimes you just have to laugh.

 

 

The Surprisingly Effective Question I’m Asking Myself Every Day – when you know better, you can do better.

 

 

The Secret to Being Fully Present – it won’t be found while watching Netflix AND scrolling on your phone.

 

 

7 Tips to Manage Your Finances Through a Divorce – in case you were wondering if money (and our relationship to it) is self-care the answer is a resounding YES.

 

 

 

Trying Out Slow Parenting – I keep coming back to this simple, slow pace and when I surrender to it, the important stuff gets done and the rest falls away.

 

 

 Why Hire a Life Coach? – Are you ready? Let’s talk!

 

 

Andy Puddicome and Headspace has changed my life. I went from a decade plus of flirting with a meditation practice to an almost daily practice five years ago. My meditation helps me be more mindful, less distracted and more patient. Not too bad for 10 minutes a day!

 

I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!

 

I look forward to seeing you soon!

xo,
Tami

PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.

Sunday Link Love #12

Sunday Link Love #12

This week has been hard. I have been vulnerable and I am still feeling tender as all get out. I keep coming back to self-care to help ease me through the hard times.

 

What self-care can you do this week, especially if you are struggling?

 

Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.

 

How Showing Vulnerability Builds a Stronger Team – sent to me by a very wise friend.

 

 

I Chose Compassion During Morning Meltdowns and It Has Made All The Difference – meltdown central over here.

 

 

 

What to Cook This March – time to start rethinking meal planning.

 

 

Heart Gets ‘Younger’, Even At Middle Age, With Exercise – what we do matters.

 

 

 

I can’t wait to read this. – One thing I keep being reminded of is I am only interested in deep, meaningful conversations.

 

 

 Why Hire a Life Coach? – Are you ready? Let’s talk!

This is my all time favorite TED Talk. This is where my love of Brene Brown began.

I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!

 

I look forward to seeing you soon!

xo,
Tami

PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.

Sunday Link Love #11

I have been so inspired by #BoringSelfCare by MakeDaisyChains on Instagram. Hannah Daisy is an artist and mental health advocate who illustrates gorgeous reminders of boring self-care: attended to all my dental needs, drank enough water and I survived my smear test.

 

This week has been full of boring self-care for me: getting a weird bump on my arm checked by my GP, (happily) getting referred to a dermatologist for confirmation that weird bump isn’t going to kill me, going to sleep before 9, major hermiting, meditating and eating vegetables. No one is going to Instagram this ish, but I sure feel better than I did before.

 

What boring self-care can you do this week?

 

Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.

 

Micro-Progress and the Magic of Just Getting Started – Break it down and take imperfect action. Reminder for you (and me).

 

Adopting These Tough Morning Routines Will Make You Exceptionally Successful –  I call these My Non-Negotiable Morning Self-Care Routine.  If you want one of these, I can help you with that.

 

Two Words That Will Make You Happier, Calmer and More Certain – These words make me feel powerful and kinda fancy too.

 

Where Do You Spend Your 168 Hours a WeekI was semi surprised to find out I was in a pretty committed relationship with Facebook.

 

6 Apps To Stop Your Smartphone Addiction – There’s an app for that!

 

 Why Hire a Life Coach? – Are you ready? Let’s talk!

 

 

Time is highly elastic. We cannot make more time but time will stretch to accomodate what we choose to put in in.” – Laura Vanderkam

I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!

 

I look forward to seeing you soon!

xo,
Tami

PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.

Sunday Link Love #10

Sunday Link Love #10

It’s International Women’s Day! I am sharing lots of goodies today and again on Sunday as scheduled.

 

Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.

 

 

The Mission List – The Mission List is an online community of social media changemakers using its power to change the world. Mission Listers engage and activate their social media communities in order to achieve social good. Women are the engines of social and political change. It doesn’t matter if you have 50 followers or 1 million, you can make the world a better place. Join us!

 

How Will You #PressForProgress on International Women’s Day? I am going to celebrate women’s achievements by reading my daughter the stories of the women in Little Leaders: Bold Women in Black History, Rad American Women A-Z , She Persisted  and I Dissent: Ruth Bader Ginsburg Makes Her Mark.

 

30 Places: Where to Eat Sacramento – So many new places to try!

 

The Feeling of Doing It All – I can definitely relate at different times in my life. What about you?

 

Where Does Your Time Go? – So simple and so impactful.

 

 

 Why Hire a Life Coach? – Are you ready? Let’s talk!

 

 

The Vagina Monologues turned 20 on Valentine’s Day. I am definitely a vagina warrior.

 

 

I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!

 

I look forward to seeing you soon!

xo,
Tami

PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.