I started writing with Holly and her Word Gathers again and it is all feelings all the time. And this isn’t nearly as scary as it used to be. It takes practice. So I am practicing.
How are you this week?
Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.
Why Self-Care Matters To Your Mission – .Morra Aarons-Mele speaks my language. She recently gave a talk entitled The Hermit Entrepreneur and published a book called Hiding In The Bathroom. She is super successful on her own terms and is a huge advocate of building self-care into your business (or job).
This week has been full of fever, coughing and wheezing. WHOA. It has been a while since I’ve had a full blown thing and I didn’t miss it. Definitely on the mend and oh so grateful to be moving back towards good health.
How are you this week?
Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.
Sleep is my secret weapon. It is how I feel good most days and when it is compromised like it was this week due to coughing, I am reminded just how important it is for sanity.
I’d love to know what you are reading, watching and listening to these days. Tell me all about it!
I look forward to seeing you soon!
xo,
Tami
PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.
This week was spent celebrating my and my BFFs birthday eating our way through Portland, reconnecting with my family and recommitting to some life principles. In other words, it was a big, important and meaningful week.
What are you doing to make your life feel big, important and meaningful?
Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.
Trying Out Slow Parenting – I keep coming back to this simple, slow pace and when I surrender to it, the important stuff gets done and the rest falls away.
Andy Puddicome and Headspace has changed my life. I went from a decade plus of flirting with a meditation practice to an almost daily practice five years ago. My meditation helps me be more mindful, less distracted and more patient. Not too bad for 10 minutes a day!
I’d love to know what you are reading, watching and listening to these days. Tell me all about it!
I look forward to seeing you soon!
xo,
Tami
PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.
This week has been hard. I have been vulnerable and I am still feeling tender as all get out. I keep coming back to self-care to help ease me through the hard times.
What self-care can you do this week, especially if you are struggling?
Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.
I have been so inspired by #BoringSelfCare by MakeDaisyChains on Instagram. Hannah Daisy is an artist and mental health advocate who illustrates gorgeous reminders of boring self-care: attended to all my dental needs, drank enough water and I survived my smear test.
This week has been full of boring self-care for me: getting a weird bump on my arm checked by my GP, (happily) getting referred to a dermatologist for confirmation that weird bump isn’t going to kill me, going to sleep before 9, major hermiting, meditating and eating vegetables. No one is going to Instagram this ish, but I sure feel better than I did before.
What boring self-care can you do this week?
Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.
Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.
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