How I Already Read 25 Books in 2019 and Why That Matters to You

How I Already Read 25 Books in 2019 and Why That Matters to You

Reading is my favorite hobby. It supports my quest to be a life long learner and it fills up my proverbial cup. Reading is also a way I learn how to be a better coach, a more skillful parent, more compassionate human and less stressed 21st century woman.

I know I read a lot, but even I was surprised by my finishing 25 books in the first two months of the year.

Here’s why it matters. According to Harvard Business Review, Lifelong Learning is Good For Your Health, Your Wallet and Your Social Life.

The long and short of it is this:

— The more you learn, the more you earn.

— Reading reduces your stress level. Reduced stress is good for your health.

— Some studies indicate a possible relationship between learning and longevity.

Plus, reading it fun!

Here’s how I read 25 books in January and February of 2019:

  1. I made a GoodReads Reading Challenge of 52 books.
  2. I paid off my library fine to get my Kindle out of library jail. (hand to forehead).
  3. I filled my Kindle with books that were available to read immediately and a bunch that had a waiting list.
  4. I started reading while waiting for my daughter to fall asleep instead of watching Netflix or scrolling on my phone.
  5. I started reading while I waited for the kettle to boil instead of scrolling my phone.
  6. I started reading while I ate lunch instead of scrolling my phone.
  7. I started reading before bed before I fell asleep.
  8. I went to the library and got a couple Lucky Day books that I could read before I went to sleep because my Kindle was keeping me awake and messing with my sleep.
  9. I stacked books in front of the TV remote, so I would have to put my hand over said stack and remember what I wanted to be doing instead of watching TV.
  10. I read those Lucky Day books quickly because you can’t renew them.
  11. I read those books on my Kindle quickly because they disappear in 21 days.
  12. I kept track of every book I am reading on GoodReads (what I monitor grows).
  13. I listened to a couple audio books I checked out from the library on my long drives and walks.
  14. I soaked in the tub reading my Kindle instead of scrolling my phone.
  15. I read during my breaks from work instead of scrolling my phone.
  16. I read some really short books/quick reads.
  17. I didn’t watch much TV or socialize much which is ok because January and February is a very introvert-y month for me.
  18. I brought my Kindle everywhere I went in case I had a few minutes to wait: the dentist, while waiting for a conference call to start.
  19. I encouraged my daughter to spend time reading next to me to spend time together enjoying books. This is what we did on Super Bowl Sunday.

If you’d like to read more this year I’ve collected a few resources for you:

7 Ways to Read More Books (That Don’t Involve Speed Reading)

How to Read More Books in 2019 and Nail That New Year’s Resolution

How to Read a Lot More Books (Especially If You Don’t Like to Read)

Are you ready to read more in 2019? What books do you want to read this year?

How Compliments Might Stunt Your Growth

How Compliments Might Stunt Your Growth

Happy Compliment Day! Yes, it is a real thing. Today is the day to throw compliments around like confetti and yet if we aren’t careful our well-intentioned compliments might stunt our growth and that of those who we love the most.

Let’s talk about how what we compliment matters. And the subtle ways compliments can stunt growth if we aren’t careful.

Back when I was a beginning teacher, my mentor’s mantra was “praise the deed and not the child.”

She said if you want a student to work hard, praise hard work. If you want students to work toward solving ever challenging problems, praise effort toward that end. If you want students to rely on their own inner guidance rather than look to you for praise, remind them that their hard work matters to them.

What she was getting at is backed in research on growth and fixed mindset.

Did you know that when kids are complimented on their smarts, it can lead to them to a fixed mindset? Did you know that people with a fixed mindset would rather not try a challenging problem than to be seen as anything less than smart?

This was exactly what happened to me as a child. Teachers and adults in my life always told me I was smart and such a good girl. This lead me to do whatever it took to keep others believing that about me even though I did not.

I had a fixed mindset. It wasn’t until I started my career as a teacher and learned how and what we say to students can have a lasting effect on their lives well into adulthood.

Those with the fixed mindset believe that you are either born with it or not. They spend a lifetime trying to keep that belief rather than growing.

When we compliment kids on their effort or work within the framework that our brains are muscles and get stronger with each challenge, kids develop a growth mindset.

People with a growth mindset will keep trying new ways to solve problems, work harder, start over and keep coming back at problems until they have solved them.

Praise the deed, not the doer.

Complimenting appearances is another place where we mean well, but the well-intentioned message can be misinterpreted.

When we focus on traits that are out of our control – hair, eyes, shapes of the body – kids can take that to mean that is what matters most. They can get focused on outward appearance as how the world sees them and not develop their inner skills.

Again, what we notice is what kids come to believe is what matters.

If we want to raise kids who show initiative, tell them you appreciate that they noticed a job that needing doing and they got it done. If kindness is an important trait, notice when your kids have been gentle and helpful (the definition of kind) and tell them you noticed.

Sometimes kids don’t need more than a sincere thank you to feel encouraged. A genuine thank you goes way further than a hollow “good job” any day of the week.

All these go for adults too.

Next time you want to compliment a friend or colleague, notice something about them rather than their appearance.

Some examples are:

“Noticed how you spoke up in that meeting and I was cheering for you.”

“Thank you for showing me what hard work and dedication look like. I really admire you.”

“You look really happy.”

What kind of mindset do you have: fixed or growth? What kinds of compliments to you give and receive?

Your ACES Score and Why It Matters to Your Longevity

Your ACES Score and Why It Matters to Your Longevity

ACES, or Adverse Childhood Experiences study, looks at childhood experiences like divorce, neglect, abuse, loss and trauma and the connection to long term adult health problems like heart disease, cancer, depression, autoimmune disease and more.

One of the comments I got from a client last summer in a group coaching program is that I “took away the stigma” from seeing a mental health professional because I talked so openly about my own relatively high ACES score.

I am lucky in that I have been in and out of therapy since I was 10 years old and realize how much better off I am because of that experience. I feel it really saved my life and I’ve been able to heal so much of my ACES experience and build up my resilience.

The long and short of it is if you’ve had early trauma and you haven’t yet dealt with it, now is the time. There are long term health consequences that might lead to early death.

Watch this TED Talk from Nadine Burke Harris — she breaks down what ACES is and what the study is finding long term. She also brings up the point that many people write this off as something that happens to other people’s kids ie the poor kids.

That couldn’t be further from the truth. People across all races, socioeconomic backgrounds, genders have high ACES scores.

If you’d like to find out your own ACES score and learn more about what it means, click here.

If you’d like to learn 8 Ways People Recover from Post Childhood Adversity Syndrome, click here.

I have done 7 of the 8 practices mentioned in the article: taking the test, writing, yoga, meditation, therapy, EMDR, building community are all part of my healing.

There is hope. We can heal from our past. But first we must admit that we bring our past into our present.

What practices will you do to help recover from your ACES?

Enneagram: What’s Your Number?

Enneagram: What’s Your Number?

Do you know your Enneagram Type?


The Enneagram is a personality typing framework that helps us better understand ourselves. It shows us what makes us tick, what our highest version of ourselves looks like, what our lowest version of ourselves looks like and what drives us crazy. It shows us our blind spots.


There are 9 Enneagram types and each has its own fears, desires, motivations and core needs. Each of the types has “good” and “bad” aspects and no one type is better than the other. (Although you might not believe that once you identify your own type.) It’s common to see bits of ourselves in each type, but we all have one core type that doesn’t change over time.



I just learned mine recently and it has kinda blown my mind. Reading about my type I could see straight away my least attractive coping mechanisms when I am stressed. I shared it with my husband and he exclaimed, “Have these people been following you around?!?”



Anne Bogel calls the Enneagram chapter of Reading People – “Confront Your Junk”. This seems like a fair assessment.


When we confront our junk, we can make better, less reactive choices in our lives. We can start down a path of self-acceptance and we can become the highest version of ourselves. This is really what self-knowledge is all about.


The Nine Enneagram Types:

Information is from Reading People: How Seeing the World Through The Lens of Personality Changes Everything + The Enneagram Institute

One: The Reformer (the need to be perfect)

Two: The Helper (the need to be needed)

Three: The Achiever (the need to succeed)

Four: The Individualist (the need to be special)

Five: The Investigator (the need to perceive)

Six: The Loyalist (the need for security)

Seven: The Enthusiast (the need to avoid pain)

Eight: The Challenger (the need to be against)

Nine: The Peacemaker (the need to avoid)



If you’d like more information about the Enneagram types and why you should care, you can check out the Selfie Podcast. In their 10 part Enneagram Series Kristen and Sarah dive into what it means to be each type and interview people who live in each type.


Interested in finding your Enneagram type? There are two ways to do that!


Option ONE: I did not take a test because the reading through the descriptions make it abundantly clear my type. You know you’ve gotten to your type when you cringe really hard. Your type is the one which makes you sweaty under your armpits.


Option TWO: Or you can check out this post for Enneagram test options.


What’s your Enneagram type? What did you learn about yourself?

Sunday Link Love #10

Sunday Link Love #10

It’s International Women’s Day! I am sharing lots of goodies today and again on Sunday as scheduled.


Each week in 2018 I’ll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.



The Mission List – The Mission List is an online community of social media changemakers using its power to change the world. Mission Listers engage and activate their social media communities in order to achieve social good. Women are the engines of social and political change. It doesn’t matter if you have 50 followers or 1 million, you can make the world a better place. Join us!


How Will You #PressForProgress on International Women’s Day? I am going to celebrate women’s achievements by reading my daughter the stories of the women in Little Leaders: Bold Women in Black History, Rad American Women A-Z , She Persisted  and I Dissent: Ruth Bader Ginsburg Makes Her Mark.


30 Places: Where to Eat Sacramento – So many new places to try!


The Feeling of Doing It All – I can definitely relate at different times in my life. What about you?


Where Does Your Time Go? – So simple and so impactful.



 Why Hire a Life Coach? – Are you ready? Let’s talk!



The Vagina Monologues turned 20 on Valentine’s Day. I am definitely a vagina warrior.



I’d love to know what you are reading,  watching and listening to these days. Tell me all about it!


I look forward to seeing you soon!


PS: If you want to be the first to know about upcoming retreats, workshops and opportunities to work together – get on the list.

What’s Your Love Language?

What’s Your Love Language?

Happy Valentine’s Day! We are halfway through Love Month and today I want to talk about love languages and how they relate to self-knowledge.



Have you read The Five Love Languages by Gary Chapman? Do you know your primary and secondary love languages? Take the quiz to find out.



Disclaimer: I don’t highly recommend this book. I bought it, read it and at the end was wanting to tear out the last 20% of the book. The author is super religious and that rubs me the wrong way. That being said, I LOVE the concepts in the book. So if you’d like to get what you need without having to read the book – check out this episode of the Buy The Book podcast.  Kristin and Jolenta break it down with a lot of humor and hit all the necessary points perfectly.


What is The Five Love Languages and why does it matter?

I will start with why it matters. As I said here, the best way to build habits and routines that work is through self-knowledge. What works for me might not work for you. What we need and how we respond to the world is different based on who we are as people. So the love languages gives us another piece of the self-knowledge puzzle.



Specifically why the love languages matters is because your love language is how you feel love and in turn most likely how you show love to others. This matters because what makes you tick is different from what makes me or your partner or sister or BFF tick.


The five love languages are:


Words of Affirmations (or as I like to call it, GOLD STARS). This is my primary love language. I am driven by genuine, specific compliments. Encouraging words what gets me going in the morning.  It makes my heart sing to hear how great you think I am doing and I love being acknowledged. This is my husband’s secondary love language, so he also digs compliments and gold stars. Compliments make WOA folks feel loved.


Acts of Service (or as I like to call it, Getting Shit Done). This is my husband’s primary love language. That dude is always doing stuff around the house, at work, for others. He shows how much he loves you by doing all the yard work, washing the car and putting all the groceries away.  I get it! This is my secondary language. I am a fan of helping people do unpleasant tasks like cleaning out their closets and reading endless rounds of copy for their website. For a full love experience, just wrap it up with a compliment and genuine appreciation at the end. For the Acts of Service folks to feel love, you have to do stuff for them!


Quality Time (or as I like to call it, Asses in the Seats). If this is your love language you value time with your people. You always want to be doing stuff with them. You could be running errands at Target or IKEA or seeing your favorite band.  You want to spend time at a cabin and sit by them while you read a book. You just want your peeps to be nearby. For QT people,  you have to show up and stick around for them to feel loved.


Physical Touch (or as I like to call it Snuggling and Cuddling) – This is one is super straightforward. You like to hold hands when you walk together places, you like to hug, you want to put your feet in your partner’s lap or have them rub your head. Big bear hugs, massages and touch make PT people feel loved.


Receiving Gifts – (or as I like to call it, The Generous Ones) – These folks are the best gift givers in the world. They always send the most thoughtful gifts. If you are on the receiving end of a Gifts person, know that in order for them to feel loved, they need to get gifts too! The gifts don’t have to be expensive, just well thought out.


Knowing your love language and ultimately all about YOU will help you build a more personalized self-care plan. Knowing the love languages of your friends, partner and kids will help you express love toward them the way they best feel it. When you share your love language with the people in your life, hopefully they will show you love the way you feel it best.


Want to learn more about personalized self-care and how to put it to work in your life?


Your Invitation to Work With Me



Self-Care SOS is a three month program where we work one-on-one to get your habits and routines on track. If you are someone who needs accountability and guidance to make your self-care a priority, I am here to help.


Please schedule your Are We a Good Fit Session today!