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Sunday Link Love #3

Sunday Link Love #3

Hooray! Yippee! And hallelujah!  School is back in session and this introverted mama has her work space back and all the silence she can handle.   AHHHHHHHHHHHHHHHHHHHHH.....   Seriously though, everyone in my family thrives on routine and schedules so...

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18 for 2018

18 for 2018

  I am an avid listen of both Happier and Happier In Hollywood podcasts. Recently Gretchen and Liz talked about Identifying 18 for 2018.   Since I am such a fan of lists - Summer of Intentionality and An Intentional Fall - I decided to come up with one of my...

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Sunday Link Love #2

Sunday Link Love #2

  How are you? How is your 2018 going so far?   We had another week of togetherness because my husband and kid don't return to school until tomorrow after 16 days home. A majority of the time I felt good because I have been really keeping up with my...

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Want to get great at something? Get a coach.

Want to get great at something? Get a coach.

  Whenever I want to get better at something - whether it be teaching, feeding myself in a loving way, making peace with my body regardless of the size and shape, dressing myself to really show who I am or creating a business that loves me back - I hire a coach....

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Sunday Link Love #1

Sunday Link Love #1

HAPPY NEW YEAR! How are you? What's on your 2018 wish list? What's your self-care strategy this year? Each week in 2018 I'll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction. Get Comfortable With Being...

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Mama Truth Show!

Mama Truth Show!

This week I'm being featured over at The Mama Truth Show podcast. Head on over to hear my NUMBER ONE self-care secret, how I define self-care and tips for stressed out women to feel better in their lives.

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Self-Care Myth Busters

Self-Care Myth Busters

  In December I completed my 100th interview in my 100 Women Project - my commitment to interview 100 women about self-care. In order to share what I learned, I am starting what I am calling my Self-Care Myth Busting Series. Self-Care Myth #1: Self-Care is...

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Favorite Reads of the Week #3

Favorite Reads of the Week #3

Each week in 2017 I’ll be sending you articles that have caught my attention. I love clicking through links in the round up posts of my favorite bloggers each weekend and I hope you enjoy clicking through mine! An Introvert’s Guide to Handling Conflict – yes, please....

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What Is Life+Work Coaching?

What Is Life+Work Coaching?

As part of my  Summer of Intentionality I am committed to learning new things. This summer I am committed to learning a lot for two reasons: 1. I am talking to as many women as possible about self-care and where they struggle for my 100 Women Project. 2. I am starting...

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I can’t wait for you to join me.

I can’t wait for you to join me.

Hi! I’m so glad you are here. If you are new, welcome! It’s nice to meet you. And you you have been here a  while, THANK YOU for being here again. I love that you are back for more. I want to live in a world where every woman feels powerful and sovereign in her own...

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Winter Recipes

Winter Recipes

Hey, friend! Do you ever wonder why I do what I do? I shared some of my thoughts here if you are interested. One of my big self-care “secrets” is cooking and eating at home. I air quoted that secret because it’s another one of those things we all know we “should” do,...

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Favorite Reads of the Week

Favorite Reads of the Week

In case you haven’t heard, I love love love to read. I also love to learn. And what I love the most is sharing what I’m reading and learning with others to connect them with authors, books and ideas that light their butts on fire. It actually one of my SUPERPOWERS...

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Why I Do What I Do.

Inevitably every day a woman tells me about how much she needs a break, a moment of peace, some space to gather herself, a reprieve. Some days, more than one woman tells me about how stressed she is or how tired, or how she just can’t catch a break or her breath. It...

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Favorite Reads of the Week

Favorite Reads of the Week

This is actually LAST week’s… if you want to get these ON Sunday and ON time – sign up here. In case you haven’t heard, I love love love to read. I also love to learn. And what I love the most is sharing what I’m reading and learning with others to connect them with...

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February Do Over

February Do Over

Dear Friend, Real Talk: January is not my favorite. I try every year to make friends, I really do. Then inevitably I pick up a virus, can’t shake it for the life of me and then spend the entire month telling everyone person I see that I am never going to be well...

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Favorite Reads of the Week

Favorite Reads of the Week

This is actually LAST week’s… if you want to get these ON Sunday and ON time – sign up here. In case you haven’t heard, I love love love to read. I also love to learn. And what I love the most is sharing what I’m reading and learning with others to connect them with...

read more
Favorite Reads of the Week

Favorite Reads of the Week

Dear Friend, In case you haven’t heard, I love love love to read. I also love to learn. And what I love the most is sharing what I’m reading and learning with others to connect them with authors, books and ideas that light their butts on fire. It actually one of my...

read more
My 2016 Word of the Year

My 2016 Word of the Year

Happy New Year, friend! I am popping in today because I wanted to share some good news with you! First, I have been doing some serious soul searching over the last few months about who I work with, what they have told me they need and what I can offer in terms of...

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I teach 100% guilt-free self-care to busy women who want to drop the story that self-care is selfish and start feeling powerful and strong as the leader in their own life. All without them feeling overwhelmed or breaking the bank.

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