Blog

Sunday Link Love #22

I can't even believe it is already Memorial Day weekend. Time sure seems to be moving quickly around here.   How are you this week?   Each week in 2018 I'll be sending you articles that have sparked my interest because they are all about Self-Care and Life...

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Sunday Link Love #21

The school year is starting to wind up. We've got end of the year performances, camps sign ups and we are starting to make our Summer of Intentionality lists. What are you going to do, learn and read this summer?   How are you this week?   Each week in 2018 I'll be...

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Sunday Link Love #20

We have started our house overhaul and things are changing. A new roof, gutters and I am reminded that unfinished projects take a ton of energy. I am feeling exhilarated now that the work has started.     How are you doing with Mother's Day? I'm kinda all over the...

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Sunday Link Love #19

Took my little to a baseball game, spent a day sitting on the grass chatting to friends and watching our kids dance, cheer and generally exhibit hilarious baseball fan behavior. This is a reminder to do this more. I am not even a baseball fan per se and yet it was...

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8 Things I Learned in April

Inspired by Modern Mrs. Darcy, here are 8 Things I Learned In April.   ONE:: How to Not (Accidentally) Raise a Racist - Such a great conversation for white folks to hear and start having with those around them.   TWO::  Positivity ratio matters.  You can measure your...

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Sunday Link Love #18

Spent a day sitting by the lake reading a book and watching my kid fish with the grandparents. This is a reminder to do this more. Absolutely delightful!   How are you this week?   Each week in 2018 I'll be sending you articles that have sparked my interest because...

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Two Kinds of Happiness – What Do You Choose?

In the study of Positive Psychology -- or the scientific study of what makes life worth living -- there are two kinds of happiness.   The first kind is hedonic happiness. It is focused on increasing pleasure and decreasing/avoiding pain. It focuses on the current...

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Sunday Link Love #17

Spring has been showing off here in Sacramento: thunderstorms, rain, hail, temps in the 50s, followed by fog, followed by temps in the mid 80s. Feels super unsettled and WHOA, I've been needing some grounding.   I've been meal planning and cooking a lot this week,...

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Sunday Link Love #16

I started writing with Holly and her Word Gathers again and it is all feelings all the time. And this isn't nearly as scary as it used to be. It takes practice. So I am practicing.   How are you this week?   Each week in 2018 I'll be sending you articles that have...

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Why Hire a Coach?

My clients hire me because they have a problem they haven't been able to solve on their own. Sometimes their issue is at work, sometimes at home and sometimes it shows up both places.  Each client had been working on their issue by themselves, sometimes for years,...

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Sunday Link Love #15

Definitely still on the mend, still grateful to be moving back towards good health and really watching my tendency to want to push beyond what is healthy for me.   How are you this week?   Each week in 2018 I'll be sending you articles that have sparked my interest...

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Sunday Link Love #14

This week has been full of fever, coughing and wheezing. WHOA. It has been a while since I've had a full blown thing and I didn't miss it. Definitely on the mend and oh so grateful to be moving back towards good health.   How are you this week?   Each week in 2018...

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How To Be Confident

Have you ever wondered why some people are so confident?   Have you ever noticed a confidence gap between men and women?   Would you like to be more confident?     If the answer is yes, be sure to check out this episode of the Hey Jen Cooper podcast where Jen and I...

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Sunday Link Love #13

This week was spent celebrating my and my BFFs birthday eating our way through Portland, reconnecting with my family and recommitting to some life principles. In other words, it was a big, important and meaningful week.   What are you doing to make your life feel big,...

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Where Do You Get Your Energy?

Time is finite. We only get 168 hours each week. That's why it is important to understand where you are spending your life hours. Once time is gone, it is gone.   Either you make your priorities fit into your schedule or you don't.   But what about energy?     Energy...

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I teach 100% guilt-free self-care to busy women who want to drop the story that self-care is selfish and start feeling powerful and strong as the leader in their own life. All without them feeling overwhelmed or breaking the bank.

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