Sunday Link Love #21

Sunday Link Love #21

The school year is starting to wind up. We've got end of the year performances, camps sign ups and we are starting to make our Summer of Intentionality lists. What are you going to do, learn and read this summer?   How are you this week?   Each week in 2018 I'll be...

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Sunday Link Love #20

Sunday Link Love #20

We have started our house overhaul and things are changing. A new roof, gutters and I am reminded that unfinished projects take a ton of energy. I am feeling exhilarated now that the work has started.     How are you doing with Mother's Day? I'm kinda all over the...

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Sunday Link Love #19

Sunday Link Love #19

Took my little to a baseball game, spent a day sitting on the grass chatting to friends and watching our kids dance, cheer and generally exhibit hilarious baseball fan behavior. This is a reminder to do this more. I am not even a baseball fan per se and yet it was...

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8 Things I Learned in April

8 Things I Learned in April

Inspired by Modern Mrs. Darcy, here are 8 Things I Learned In April.   ONE:: How to Not (Accidentally) Raise a Racist - Such a great conversation for white folks to hear and start having with those around them.   TWO::  Positivity ratio matters.  You can measure your...

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Sunday Link Love #18

Sunday Link Love #18

Spent a day sitting by the lake reading a book and watching my kid fish with the grandparents. This is a reminder to do this more. Absolutely delightful!   How are you this week?   Each week in 2018 I'll be sending you articles that have sparked my interest because...

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Two Kinds of Happiness – What Do You Choose?

Two Kinds of Happiness – What Do You Choose?

In the study of Positive Psychology -- or the scientific study of what makes life worth living -- there are two kinds of happiness.   The first kind is hedonic happiness. It is focused on increasing pleasure and decreasing/avoiding pain. It focuses on the current...

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Sunday Link Love #17

Sunday Link Love #17

Spring has been showing off here in Sacramento: thunderstorms, rain, hail, temps in the 50s, followed by fog, followed by temps in the mid 80s. Feels super unsettled and WHOA, I've been needing some grounding.   I've been meal planning and cooking a lot this week,...

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I teach 100% guilt-free self-care to busy women who want to drop the story that self-care is selfish and start feeling powerful and strong as the leader in their own life. All without them feeling overwhelmed or breaking the bank.

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