I’m Saying NO in November and I Invite You To Do The Same

I’m Saying NO in November and I Invite You To Do The Same

    2018 has been a really rough year: more cancer in our family, lots of ups and downs of parenting, so many deferred maintenance project finally taken care of, the 24 hour news cycle dumpster fire that just keeps getting worse every day...   You too?   Thankfully...

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Sunday Link Love #27

Sunday Link Love #27

This week has been a reminder that filling my schedule - even with things that are amazing - still leaves me with a too full schedule feeling. I don't run well without white space.   Summer hours are in order. I am concentrating my efforts on learning, studying and...

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Sunday Link Love #26

Sunday Link Love #26

Solo parenting. I am hat tipping to single parents everywhere.   How are you this week?   Each week in 2018 I'll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.   It Doesn't Have to Be Perfect, It Just...

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Sunday Link Love #25

Sunday Link Love #25

We celebrated our first day off from school with a trip to the lake with the grandparents. Nothing like riding around on a boat with good food, good company and a good book.   How are you this week?   Each week in 2018 I'll be sending you articles that have sparked my...

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Safer Sunscreen That I LOVE

Safer Sunscreen That I LOVE

For close to twenty years I have been trying to find a safer sunscreen that smells good, feels good on my skin, keeps me from burning and isn't full of stuff I don't want to put on my body.   I have tried so many safer sunscreens that failed to make the grade: one was...

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Sunday Link Love #24

Sunday Link Love #24

Our school year ends this week -- both my husband and daughter will be home all summer. I am equal parts thrilled and terrified.   Terrified because I need to put some structure on our summer or there will be hell to pay. Thrilled because homework and school lunches...

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Saturday Senses

Saturday Senses

A way to capture the spirit of each week… tasting ::   green smoothies,apricot pie, steak tacos, deli sandwiches as big as my head, bbq potato chips, and crazy amounts of hummus. hearing ::  so little because my ipod has gone missing. smelling ::  redwoods and the...

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How to Have The Best Summer Ever

How to Have The Best Summer Ever

Summer is upon us folks and I don't know about you, but I like to make the most of the season. With both the kiddo and my husband out of school for two months and not a lot of structure, we go crazy without our Summer of Intentionality aka How to Have the Best Summer...

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Sunday Link Love #23

Sunday Link Love #23

We are halfway through this calendar year. The school year is almost over. Have you accomplished what you meant to this first half of the year? This has me thinking about my own goals. More on that later!   How are you this week?   Each week in 2018 I'll be sending...

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Making a Difference In the World One Meal at a Time

Making a Difference In the World One Meal at a Time

Do you listen to the news of the day and feel sick to your stomach? Do you feel the need to turn away from it all because you aren't sure what to do?     Action is the antidote to despair. - Joan Baez     Over the last 18 months, my advocate nature has been reignited....

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I teach 100% guilt-free self-care to busy women who want to drop the story that self-care is selfish and start feeling powerful and strong as the leader in their own life. All without them feeling overwhelmed or breaking the bank.

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