Blog

An Invitation to Work Together in the New Year

What are your self-care goals for the new year? Are you planning a new exercise routine? Are you ready to start eating all the fruit and vegetables you buy each week? Is this the year when you stick with your New Year's resolutions? I am here to help! Self-care SOS...

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100% Guilt-Free Self-Care Support Group

Are you needing some support for your self-care? Did you know I have a totally free 100% Guilt-Free Self-Care Facebook group? True story! And I’d love for you to join me. Click here to join. Please answer the questions so I know who you are and what you’d like to get...

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Sunday Link Love #27

This week has been a reminder that filling my schedule - even with things that are amazing - still leaves me with a too full schedule feeling. I don't run well without white space.   Summer hours are in order. I am concentrating my efforts on learning, studying and...

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Sunday Link Love #26

Solo parenting. I am hat tipping to single parents everywhere.   How are you this week?   Each week in 2018 I'll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.   It Doesn't Have to Be Perfect, It Just...

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Sunday Link Love #25

We celebrated our first day off from school with a trip to the lake with the grandparents. Nothing like riding around on a boat with good food, good company and a good book.   How are you this week?   Each week in 2018 I'll be sending you articles that have sparked my...

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Safer Sunscreen That I LOVE

For close to twenty years I have been trying to find a safer sunscreen that smells good, feels good on my skin, keeps me from burning and isn't full of stuff I don't want to put on my body.   I have tried so many safer sunscreens that failed to make the grade: one was...

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Sunday Link Love #24

Our school year ends this week -- both my husband and daughter will be home all summer. I am equal parts thrilled and terrified.   Terrified because I need to put some structure on our summer or there will be hell to pay. Thrilled because homework and school lunches...

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Saturday Senses

A way to capture the spirit of each week… tasting ::   green smoothies,apricot pie, steak tacos, deli sandwiches as big as my head, bbq potato chips, and crazy amounts of hummus. hearing ::  so little because my ipod has gone missing. smelling ::  redwoods and the...

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Sunday Link Love #23

We are halfway through this calendar year. The school year is almost over. Have you accomplished what you meant to this first half of the year? This has me thinking about my own goals. More on that later!   How are you this week?   Each week in 2018 I'll be sending...

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Sunday Link Love #22

I can't even believe it is already Memorial Day weekend. Time sure seems to be moving quickly around here.   How are you this week?   Each week in 2018 I'll be sending you articles that have sparked my interest because they are all about Self-Care and Life...

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Sunday Link Love #21

The school year is starting to wind up. We've got end of the year performances, camps sign ups and we are starting to make our Summer of Intentionality lists. What are you going to do, learn and read this summer?   How are you this week?   Each week in 2018 I'll be...

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Welcome

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I teach 100% guilt-free self-care to busy women who want to drop the story that self-care is selfish and start feeling powerful and strong as the leader in their own life. All without them feeling overwhelmed or breaking the bank.

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