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100% Guilt-Free Self-Care Support Group

Are you needing some support for your self-care? Did you know I have a totally free 100% Guilt-Free Self-Care Facebook group? True story! And I’d love for you to join me. Click here to join. Please answer the questions so I know who you are and what you’d like to get...

I’m Saying NO in November and I Invite You To Do The Same

    2018 has been a really rough year: more cancer in our family, lots of ups and downs of parenting, so many deferred maintenance project finally taken care of, the 24 hour news cycle dumpster fire that just keeps getting worse every day...   You too?   Thankfully...

Sunday Link Love #27

This week has been a reminder that filling my schedule - even with things that are amazing - still leaves me with a too full schedule feeling. I don't run well without white space.   Summer hours are in order. I am concentrating my efforts on learning, studying and...

Sunday Link Love #26

Solo parenting. I am hat tipping to single parents everywhere.   How are you this week?   Each week in 2018 I'll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction.   It Doesn't Have to Be Perfect, It Just...

Sunday Link Love #25

We celebrated our first day off from school with a trip to the lake with the grandparents. Nothing like riding around on a boat with good food, good company and a good book.   How are you this week?   Each week in 2018 I'll be sending you articles that have sparked my...

Safer Sunscreen That I LOVE

For close to twenty years I have been trying to find a safer sunscreen that smells good, feels good on my skin, keeps me from burning and isn't full of stuff I don't want to put on my body.   I have tried so many safer sunscreens that failed to make the grade: one was...

Sunday Link Love #24

Our school year ends this week -- both my husband and daughter will be home all summer. I am equal parts thrilled and terrified.   Terrified because I need to put some structure on our summer or there will be hell to pay. Thrilled because homework and school lunches...

Saturday Senses

A way to capture the spirit of each week… tasting ::   green smoothies,apricot pie, steak tacos, deli sandwiches as big as my head, bbq potato chips, and crazy amounts of hummus. hearing ::  so little because my ipod has gone missing. smelling ::  redwoods and the...

How to Have The Best Summer Ever

Summer is upon us folks and I don't know about you, but I like to make the most of the season. With both the kiddo and my husband out of school for two months and not a lot of structure, we go crazy without our Summer of Intentionality aka How to Have the Best Summer...

Sunday Link Love #23

We are halfway through this calendar year. The school year is almost over. Have you accomplished what you meant to this first half of the year? This has me thinking about my own goals. More on that later!   How are you this week?   Each week in 2018 I'll be sending...

Sunday Link Love #22

I can't even believe it is already Memorial Day weekend. Time sure seems to be moving quickly around here.   How are you this week?   Each week in 2018 I'll be sending you articles that have sparked my interest because they are all about Self-Care and Life...

Sunday Link Love #21

The school year is starting to wind up. We've got end of the year performances, camps sign ups and we are starting to make our Summer of Intentionality lists. What are you going to do, learn and read this summer?   How are you this week?   Each week in 2018 I'll be...

Sunday Link Love #20

We have started our house overhaul and things are changing. A new roof, gutters and I am reminded that unfinished projects take a ton of energy. I am feeling exhilarated now that the work has started.     How are you doing with Mother's Day? I'm kinda all over the...

Sunday Link Love #19

Took my little to a baseball game, spent a day sitting on the grass chatting to friends and watching our kids dance, cheer and generally exhibit hilarious baseball fan behavior. This is a reminder to do this more. I am not even a baseball fan per se and yet it was...

8 Things I Learned in April

Inspired by Modern Mrs. Darcy, here are 8 Things I Learned In April.   ONE:: How to Not (Accidentally) Raise a Racist - Such a great conversation for white folks to hear and start having with those around them.   TWO::  Positivity ratio matters.  You can measure your...

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I teach 100% guilt-free self-care to busy women who want to drop the story that self-care is selfish and start feeling powerful and strong as the leader in their own life. All without them feeling overwhelmed or breaking the bank.

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