My Night Time Self-Care Routine

  My morning routine is non-negotiable. This helps me start my day feeling the way I want to feel: calm, nourished and nurtured.   The morning through afternoon is solid. I feel like things are under control and I'm productive. In short, I feel like this...

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Sunday Link Love #8

We have some house things going on and this week was split between loving up my clients and my house. Our sweet Craftsman bungalow home was built in 1905 and is in need of some TLC.   Did you know your physical environment/home plays an important role in how you...

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Sunday Link Love #7

The low grade fever, one congested nostril, utter exhaustion thing got me this week. I definitely was put to the test to see if I could/would walk my talk and I'm happy to report I did!   I stayed home. I rescheduled all my in person appointments so I wouldn't...

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Sunday Link Love #6

February is the new January, so HAPPY NEW YEAR!   Sacramento is having some crazy spring weather - in the 70s - and I am feeling the go, go, go pull of spring. Well, at least until afternoon and my body remembers it is still winter.   How are you feeling...

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Sunday Link Love #5

  So many people struggle in January. I did for years. Then I stopped fighting it. We are meant to be resting, hibernating, rejuvenating in January.   The animals know it.   The trees know it.   The flowers know it.   If you are exhausted from...

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National Compliment Day is Today!

  Yes, National Compliment Day is a real thing!   National Compliment Day was established in 1998 as a way to connect people and to spread some positivity.   Did you know giving compliments is good for you? It trains the mind to notice the positive and...

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Sunday Link Love #4

      The Women's March.  I love connecting to other like-minded people and standing up for what we believe in. I'm also humbled every time I participate in the democratic process. We are lucky we can show disapproval and civil disobedience in the...

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My Word for 2018

A number of years ago I stopped making resolutions and started setting yearly intentions instead. I was tired of admitting defeat by February (or October when I made new school year resolutions) and filing my good intentions away as another set of failures.   Now...

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Sunday Link Love #3

Hooray! Yippee! And hallelujah!  School is back in session and this introverted mama has her work space back and all the silence she can handle.   AHHHHHHHHHHHHHHHHHHHHH.....   Seriously though, everyone in my family thrives on routine and schedules so...

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18 for 2018

  I am an avid listen of both Happier and Happier In Hollywood podcasts. Recently Gretchen and Liz talked about Identifying 18 for 2018.   Since I am such a fan of lists - Summer of Intentionality and An Intentional Fall - I decided to come up with one of my...

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Sunday Link Love #2

  How are you? How is your 2018 going so far?   We had another week of togetherness because my husband and kid don't return to school until tomorrow after 16 days home. A majority of the time I felt good because I have been really keeping up with my...

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Want to get great at something? Get a coach.

  Whenever I want to get better at something - whether it be teaching, feeding myself in a loving way, making peace with my body regardless of the size and shape, dressing myself to really show who I am or creating a business that loves me back - I hire a coach....

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Sunday Link Love #1

HAPPY NEW YEAR! How are you? What's on your 2018 wish list? What's your self-care strategy this year? Each week in 2018 I'll be sending you articles that have sparked my interest because they are all about Self-Care and Life Satisfaction. Get Comfortable With Being...

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HI, I'M TAMI

HI, I'M TAMI

I teach 100% guilt-free self-care to busy women who want to drop the story that self-care is selfish and start feeling powerful and strong as the leader in their own life. All without them feeling overwhelmed or breaking the bank.