EP 54: 10 Can’t Miss Podcasts

EP 54: 10 Can’t Miss Podcasts

This week in the 100% Guilt-Free Facebook Group  we talked about figuring out what you really need for self-care hopefully before the wheels fall off your bus, where we get our energy and what gets in the way of getting your needs met. I hope you’ll join me there.

On this week’s podcast I am sharing:

TEN OF MY CAN’T MISS PODCASTS

  1. Unlocking Us With Brene Brown – my favorite author has a podcast and it has made me cry on more than one occasion.
  2. Edit Your Life with Christine Koh and Asha Dornfest – authors of Minimalist Parenting have a show where they ask listeners to edit the unnecessary from your life to make room for the awesome.
  3. MegAnne Is Not a Parent But…. – my favorite positive discipline resource. WWMD?
  4. The Jasmine Star Show — helps business me believe everything I dream is possible is within my reach.
  5. Midlife Mixtape – Author Of the Thank You Project Nancy Davis Kho hosts the show about being between being hip and breaking one.
  6. The Lazy Genius – Being Genius About The Things That Matter and Lazy About the Things That Don’t
  7. Lovett or Leave It – a weekly political comedy show hosted by former Obama speechwriter and fiance of Ronan Farrow – Jon Lovett.
  8. Straight And Curly – self-improvement junkies – Carly from the blog Smaggle and Kelly Exeter.
  9. The Mom Hour –Sara Powers and Meagan Francis
  10. Wheels Off with Rhett Miller – all about the messy reality of the creative life with my rock BF.

That’s it for now, friends.

Make sure to subscribe right here so you never miss a new episode.

 

EP 053: 10 Things That Are Helping Me Cope

EP 053: 10 Things That Are Helping Me Cope

How are you? I really do want to know, so hit reply and tell me how you are holding up.

This week in the 100% Guilt-Free Facebook Group we talked about kid self-care, tending to our mental health, managing expectations, managing mindset and being flexible. I hope you’ll join me there.

On this week’s podcast I am sharing TEN THINGS THAT ARE HELPING ME COPE.

Episode 52: It’s Our Anniversary!

Episode 52: It’s Our Anniversary!

Episode 51: Neverending Book List – Part 1

Episode 51: Neverending Book List – Part 1

In honor of the upcoming podcast birthday (next week will be a YEAR), I’ve created a listener survey. Have you given me your feedback yet? Your feedback helps me create the show you want to listen to. Click here to go to the survey

THANK YOU for listening and for helping make the show better! 

I noticed my energy was lagging after I had some weekend meetings. By Tuesday I was the kind of exhausted sleep couldn’t fix so I took a trip to the “isolation pod” (thanks to one of our FB group members for the name!) otherwise known as our parked car.  I listened to an audiobook by myself and three hours later I felt like a new person.

All this time at home has me thinking more and more about how people spend their time. Personally, I read so this week I am sharing some of my favorite books.

Books Everyone Needs to Read

  • I’m Judging You – a Do Better Manual – Luvvie Ajayi
  • You Can’t Touch My Hair: And Other Things I Still Have to Explain and Everything’s Trash, And That’s Okay by by Phoebe Robinson
  • Drop the Ball: Achieving More by Doing Less by Tiffany Dufu
  • The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harris
  • So You Want to Talk About Race by Ijeoma Oluo
  • When They Call You a Terrorist: A Black Lives Matter Memoir by Asha Bandele and Patrisse Cullors
  • The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors, and the Collision of Two Cultures  by Ann Fadiman

Favorite Last Reads:

  • The Kiss Quotient and The Bride Test by Helen Hoang
  • How Not to Hate Your Husband After Kids by Jancee Dunn
  • The Road Back to You: An Enneagram Journey to Self-Discovery  by Ian Morgan Cron and Suzanne Stabile
  • Reading People: How Seeing the World Through the Lens of Personality Changes Everything by Anne Bogel
  • The F*ck It Diet: Eating Should Be Easy by Caroline Dooner
  • Under the Big Black Sun: A Personal History of L.A. Punk by Joe Doe and Tom DeSavia
  • Burnout: The Secret to Solving the Stress Cycle by Emily Nagoski
  • Me: Elton John
  • East of Eden – John Steinbeck

Favorite books of All Time

  • Straight Man by Richard Russo
  • The Miraculous Journey of Edward Tulane by Kate DiCamillo
  • Bird by Bird Ann LaMott
  • High Fidelity by Nick Hornby
  • Tiny Beautiful Things: Advice on Love and Life from Dear Sugar  by Cheryl Strayed

Favorite Personal Development Books:

  • Positive Discipline by Jane Nelsen
  • Quiet: The Power of Introverts in a World That Can’t Stop Talking  by Susan Cain
  • The Art of Possibility by Rosemund and Ben Zander
  • Happiness Advantage: The Seven Principles That Fuel Success and Performance at Work by Shawn Achor
  • Time to Parent: Organizing Your Life to Bring Out the Best in Your Child and You by Julie Morgenstern
  • The Happiness Project and Better Than Before Gretchen Rubin

That’s it for now, friends.

Episode 50: Enneagram Type 9

Episode 50: Enneagram Type 9

On this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Nine – The Peacemaker. As always, we talk about the self-care practices which are specific to the Nines of the world to keep them in the healthy realm.

Links for you: