Episode 41: Overview of the Ennegram: What is the Enneagram and Why Does it Matter?

Episode 41: Overview of the Ennegram: What is the Enneagram and Why Does it Matter?

I love personality frameworks. I love them so much I ask each guest I have on the podcast their Enneagram type, what tendency they are and their Myers Briggs. The reason I love them so much is each of these frameworks have helped me understand myself better and by understanding myself better I can better advocate for my own needs.

On this week’s show Holly Holt and I answer the question: What is the Enneagram and Why Does it Matter? We do 10,000 foot overview and hopefully give just enough information to get you curious about your type.

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Episode 40: 3 Ways to Invest In Yourself to Make Your Life Better

Episode 40: 3 Ways to Invest In Yourself to Make Your Life Better

Highlights from the show:

On this week’s episode I invited my friend Kachet Jackson Henderson of the The Kachet Life back (episode 29) to talk about the ways we invest in ourselves. Like last week’s show with Holly and Michelle, this episode was inspired by a conversation between friends and I decided it was too good not to share.

In the episode we talk about 3 Ways to Invest in Ourselves: building our skills, taking the time for creativity and tending to our mind+body and how these investments have changed our personal and professional lives. Both Kachet and I are lifelong learners and are constantly looking for ways to get better at what we do and how we feel in our lives.

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EPISODE 39: What IS Life Coaching?

EPISODE 39: What IS Life Coaching?

In the episode I talk with Michelle Marlahan and Holly Holt about WHAT IS LIFE COACHING and how is it different than therapy. We cover what coaching is and what it isn’t, how coaching is different from therapy and who would benefit from working with a coach.

Here’s some other posts that can help define coaching:

If you have more questions about coaching, please let me know by hitting reply. No question is too small or weird. Trust me, I didn’t get it for a very long time – even after I’d worked with a coach!

Episode 38: Volunteering and Living Our Values with Shaina Brown, Council Director of GOTR of Greater Sacramento

Episode 38: Volunteering and Living Our Values with Shaina Brown, Council Director of GOTR of Greater Sacramento

About Shaina:

Today I am talking to Shaina Brown, Council Director of GOTR of Greater Sacramento. I wanted to talk to her because GOTR has such a huge impact in the lives of girls that I want to shout about their goodness from the rooftops. I hope you are inspired to donate time and money to organizations that light you up.

 

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Episode 37: Human First, Biz Second: the movement with Megan Dowd

Episode 37: Human First, Biz Second: the movement with Megan Dowd

About Megan Dowd:

Megan Dowd is a business coach and brand therapist. She launched Megan Has Good Words in 2017 to help purpose driven business owners rediscover their Core Values and reclaim their WHY. Prior to opening MHGW, Megan worked in theatre, even earning her PGDip from LAMDA in London.

She believes in multi-sensory storytelling, trusting yourself, and being human first and always. When not helping you run your business seamlessly and coherently, you may find her hanging out with her mad-scientist husburrito, dismantling diet culture, or droppin’ it like it’s hot (living room dance party, anyone?).

 

​​​​​In the episode we talk about:

On this week’s show Megan Dowd from Human First Biz Second talk about prioritizing ourselves and our care first in a world that simply put, doesn’t. When I met Megan this year at Alt Summit we hit it off immediately talking about mental health, self-care and making sure to prioritize ourselves so we can even be in business. I hope you’ll give a listen.

 

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