EP 59: 10 Ways to Beat the Heat

EP 59: 10 Ways to Beat the Heat

This week in the 100% Guilt-Free Facebook Group  we crowd sourced ideas to beat the heat – internally and outside. I’ve started having hot flashes just in time for the weather in Sacramento to be over 100 degrees most of the week. So today I’m sharing 10 ways I’m beating the heat!

 

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EP 58: 10 Things I Was Wrong About

EP 58: 10 Things I Was Wrong About

How are you? For me this changes hour by hour. Sometimes I feel completely fine and others I am filled with rage and others I am so sad. It’s a lot.

This week I’m sharing: 10 Things I Was Wrong About….

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EP 57: 10 Actions that take less than 10 minutes to help you feel a whole lot better

EP 57: 10 Actions that take less than 10 minutes to help you feel a whole lot better

This week in the 100% Guilt-Free Facebook Group  we talked about what’s getting in the way of investing in ourselves, what beliefs we have around investing in ourselves and the idea of time and money might not really be what’s in the way.

On this week’s podcast I am sharing 10 Actions that take less than 10 minutes to help you feel a whole lot better.

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EP 56: 10 Tips for Feeling Less Like Shit

EP 56: 10 Tips for Feeling Less Like Shit

TEN TIPS FOR FEELING LESS LIKE SHIT:

  1. Speak kindly to yourself. Simple, but not easy, I know. Talk to yourself like you would talk to your BFF.
  2. Stop comparing yourself to everyone else. We’re all on Team Human.
  3. Be honest about what you need. Give yourself what you need versus what you want. Care over comfort.
  4. Be part of something bigger than yourself – find your community. I would love to have you be part of my community, so come join us in the Facebook Group.
  5. Sleep – gotta get our zzzzzzzs.
  6. Move your body. Sitting is the new smoking or so it’s been said.
  7. Make quiet time a part of your day. I am still loving the Headspace app. I use it for meditation and sleep stories.
  8. Eat those fruits and vegetables. I’ve been prepping them by cutting and putting into glass jars in the fridge. They look pretty, are already to eat and last longer in the glass. Hot tip: frozen cauliflower in smoothies in the bomb.
  9. Get some alone time. I will be taking my weekly vacation to the Isolation Pod this weekend. Highly recommend!
  10. Turn off the TV and read a good book – I’ve got lots of recommendations – you can find them in my Neverending Book List episode and all my guests share their favorites in the interviews.

 

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10 Tips for Working at Home, Especially with Kids

10 Tips for Working at Home, Especially with Kids

This week in the 100% Guilt-Free Facebook Group  we talked about what is wrong with your life, what’s getting in the way of fixing what’s wrong, what’s going right in your life and what’s underneath the things getting in your way. I hope you’ll join me there.

On this week’s podcast I am sharing…

TEN TIPS FOR WORKING AT HOME (ESPECIALLY IF YOU HAVE SCHOOL-AGED KIDS)

  1. Make a schedule. The life-changing block schedule explained!
  2. Make weekends feel different.
  3. Up your productivity. Make a top three to do list. Bonus – use the Pomodoro.
  4. Create a workspace.
  5. Get dressed.
  6. Commit to an accountability partner.
  7. Self care first
  8. Gratitude practice.
  9. Eat the frog first.
  10. Create a closing ritual.

 

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