EP 61: The Summer of Intentionality

EP 61: The Summer of Intentionality

Happy almost summer. We have fiiiiiiiiiinnnnnaallllly finished school here and I am coming up for air. How are you?

This week in the 100% Guilt-Free Facebook Group I am asking members to think about who they want to be at the end of this summer.

On this week’s podcast I am sharing my secret to having the best summer ever.

Show links:

 

EP 60: 10 Podcasts I Am Learning From

EP 60: 10 Podcasts I Am Learning From

The last two weeks in the 100% Guilt-Free Facebook Group  I have been sharing talks by Black women as a way to amplify Black female voices. I have been sharing educational resources and action items in order to help people on their (and my) anti-racism path. 

Today’s episode is about 10 Podcasts that I’m learning from. These shows are about justice, equity, diversity, inclusion, politics, social justice, business, marketing, career moves and life. 

Show notes:

  1. That’s Not How That Works
  2. Raising Equity
  3. Pause on the Play
  4. Ms. Wanda’s Full Circle Radio
  5. Savvy Social Podcast
  6. Pod Save the People 
  7. A Full Life Podcast
  8. Business Remixed
  9. Good Ancestor Podcast
  10. Switch, Pivot or Quit Podcast
EP 59: 10 Ways to Beat the Heat

EP 59: 10 Ways to Beat the Heat

This week in the 100% Guilt-Free Facebook Group  we crowd sourced ideas to beat the heat – internally and outside. I’ve started having hot flashes just in time for the weather in Sacramento to be over 100 degrees most of the week. So today I’m sharing 10 ways I’m beating the heat!

 

Show links:

EP 58: 10 Things I Was Wrong About

EP 58: 10 Things I Was Wrong About

How are you? For me this changes hour by hour. Sometimes I feel completely fine and others I am filled with rage and others I am so sad. It’s a lot.

This week I’m sharing: 10 Things I Was Wrong About….

Show links:

 

 

EP 57: 10 Actions that take less than 10 minutes to help you feel a whole lot better

EP 57: 10 Actions that take less than 10 minutes to help you feel a whole lot better

This week in the 100% Guilt-Free Facebook Group  we talked about what’s getting in the way of investing in ourselves, what beliefs we have around investing in ourselves and the idea of time and money might not really be what’s in the way.

On this week’s podcast I am sharing 10 Actions that take less than 10 minutes to help you feel a whole lot better.

Show links: