What are your self-care goals for the new year?


Are you planning a new exercise routine?


Are you ready to start eating all the fruit and vegetables you buy each week?


Is this the year when you stick with your New Year’s resolutions?


I am here to help!


Self-care SOS sessions are all about developing new habits with the support you need in order to make those resolutions a reality.


Let’s face it, most people don’t keep their resolutions because they don’t really know how to break down their goals into actionable steps.


The other big barrier to success is lack of accountability. Most people try to start a new habit the first week of the new year only to abandon them by the end of January. Most people don’t build in accountability to their plans.


Working with me you not only get a realistic actionable plan, you also have built in accountability for your goal. Together we come up with a plan that will work.


If it doesn’t work, we revise the plan and get back to the goal rather than feeling bad about ourselves and giving up. Again.


If this is the year you really want to make lasting sustainable habits and crush your self-care goals, I am here for you.


Click here to schedule your free Are We a Good Fit call.


Let’s make 2019 the year of you!