Hi, I’m Tami.

You’re here because something just isn’t feeling right in your life. You are out of balance or feeling off and like,… is this it? Maybe you work too many hours. Maybe you overpack your schedule and you never have time for yourself. Maybe you are yelling at your kids too much for your liking. Maybe you can’t remember the last time you ate good meal or went to the gym. Maybe your spouse is getting on your last nerve. Maybe your inner mean girl is telling you that you suck at being a grown up.
I totally hear you!

Since I have discovered 100% Guilt-Free Self-Care,
I am no longer rushing around stressing myself
out with an overpacked calendar.

My life feels balanced between work and family – friends and fun. I feel good in my roles as mama, coach and wife. I am more patient, my marriage is stronger and I feel great – inside and out. I say yes to the things I want and no to what I don’t. It’s not perfect, but overall I feel pretty damn good every day.
It wasn’t always this way! Before I discovered 100% Guilt-Free Self-Care I felt stressed out, inflexible (bitchy), resentful, out of control and like I was always doing life wrong. I was scared that life was always going to feel stressful and out of my control. I was afraid to even think about being a mom because I felt like couldn’t even take care of myself. I felt like a hot mess.

I knew things had to change when midyear my principal called me into his office to ask me if I was happy being a teacher.
Keep in mind, this guy thought I kicked ass in the classroom. He knew I was a rockstar at all the teacher work, but he wanted to know if I’d be happier doing something else because he didn’t see a single ounce of joy in my face.
*GULP*

I cried. Totally ugly cried. Because, the answer was no. I wasn’t happy being a teacher. I wasn’t happy in my life! I couldn’t see myself doing anything else because I felt I was called to be a teacher, but I wasn’t happy doing things the way they were.
Something had to change.
And It wasn’t pretty. (Because change never is…)
I was embarrassed because someone saw through my facade of having it all togetherl.
After I stopped feeling sorry for myself, I got mad. Then I got really immature.
I decided that i “they” weren’t going to appreciate all the time and effort I was putting into my classroom, then I just wasn’t going to any more. I’d show them…
So instead of spending every free moment of my life working, I started going to yoga class in the afternoon. I started cooking dinner and making sure I had good leftovers for lunch. I started making plans with friends for fun. I read a ton of books about happiness, productivity, and feeling great in your life.

As a result, I felt happier. I felt more productive.
I was having much more fun. I felt like I worked to live
rather than lived to work… I felt balance!

 

That’s when it all clicked.

When I was happier in my life outside the classroom, my life inside the classroom was happier.
As a result of practicing 100% Guilt-Free Self-Care: my patience grew, my appreciation for my students (and husband) grew, my resentment disappeared and we ALL did better.
I was able to feel less stressed at work and more balanced in my life. I no longer felt overwhelmed or like I sucked at being a grown up. I was much more productive in a shorter amount of time. I was able to work shorter hours and have more energy to spend doing things I wanted to do. I felt like I owned my life instead of my life owning me!
Let me repeat that: When I took better care of myself, my students did better. What I’ve learned since becoming a mama is my kid does better when I take care of myself.

Are you ready to drop the story that self-care is selfish?
Are you ready to stop feeling like you don’t
have what it takes to be a grown up?
Are you tired of feeling like a hot mess?

I work with women just like you. They come to me stressed out and feeling like a mess. After we work together they feel a whole lot better in all areas of their lives.
HERE’S WHAT SOME OF MY CLIENTS HAVE SAID ABOUT WORKING WITH ME:

As a result of our coaching, I feel way less stressed out, less overwhelmed…

My relationship with my husband has completely changed! With these small, actionable exercises I have been able to transform how I feel in my marriage.

Since we have worked together, I feel happier, less stressed out, more loving, more positive and I’m able to embrace the good stuff!

IF YOU ARE READY TO DIVE IN TO LEARN THE SECRETS BEHIND 100% GUILT-FREE SELF-CARE, PLEASE APPLY TO WORK WITH ME. CLICK THE LINK BELOW TO SCHEDULE A ARE WE A GOOD FIT SESSION AND WE’LL TAKE IT FROM THERE.