Are you needing some support for your self-care?

Did you know I have a totally free 100% Guilt-Free Self-Care Facebook group?

True story! And I’d love for you to join me.

Click here to join. Please answer the questions so I know who you are and what you’d like to get out of being part of the community.

The intention of the group is to have an on-going two-way conversation about our daily self-care. We can share our struggles, our wins and maybe come away with a new way of thinking about self-care.

Topics we cover are: motivation, habits, self-talk, happiness, self-knowledge and fun. And whatever else you’d like to talk about because it’s all about the people in the group.

Each week day I am live in the group talking about various topics related to 100% Guilt-Free Self-Care.

What are needing to support your self-care in the new year?